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Good post. I am 170 lb guy trying to get down to 10% bodyfat. I am close so decided to recalculate my cals using MFP. I would also get hungry some days and can't sleep so recalculated and sync Pacer step app with MFP so I could eat back my calories. I am ecto-endomorph so need carbs to fill out. So i used seditary and…
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Bahamas
