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Hey everyone!!! Ok so today is THanksgiving and like i said we will be doing weigh ins on Thursdays and Mondays! Today I weighed in at 151lbs 33.9%bf so that is a loss of 2.2lbs in 6 days! I am excited. I have stopped eating meat, rice, dairy, cheese, pasta, bread.. I eat fish fruit veggies sweet potato quinoa chickpeas…
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Hey girls! My name is jessica :) Anyone have tips for losing fat with thyroid issues? I am not on medication since my TSH has improved greatly with just diet changes but I was wondering if anyone knows supplements, vitamins, or tips to really improve my metabolism ? My doctor said minerals and healthy fats help a lot but…
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So happy to have found what I am looking for! A good support group. I know how to lose weight but since I have thyroid issues I need to be totally consistent Witt my diet which is hard for me but I am ready to commit after 2 weeks of binging on junk food ( I am prone to starve myself and then binge) I am going to do this…
