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James Prochaska is world renowned for the work he has done to address lifestyle change. Prochaska simply states that people don't succeed in lasting lifestyle changse because people don't know how to change. He also states people give up trying because you are discouraged. He also is an advocate of support groups. To…
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Which of you experts have a degree in nutrition science? May I suggest you visit with a doctor who will assess your health status and visit with a Registered Dietitian who will assess your macro and micro nutrient needs and assist you in creating a plan for healthy, mindful eating! Not eating puts your body into starvation…
