arkangel2759 Member

Replies

  • Maybe... just keep it simple. It doesn't get much simpler than the Premier Protein shakes at COSTCO... I prefer chocolate (preferably ice cold). IF you have time get some Metrex Protein powder (chocolate again), and mix it with milk and a banana... it's tasty and fills you up for a long while. SO...the only real question…
    in Best shake to make for weight lifting?? Comment by arkangel2759 May 2019
  • Well there is the Doctor's way (BMI) and there is the Dr. Phil way... then there is what makes some sort of sense. The possibility of achieving my Doctor's BMI is nearly impossible... I'm not even going to try. Dr. Phil says your "right" weight is not the draconian number you assign yourself... that weight is when you're…
    in How did you determine your goal weight? Comment by arkangel2759 May 2019
Avatar