Replies
-
@RosyDanielle I would have easily but I visited a friend in the evening and she had made a little dessert and was sad I didn't want it.. So I "sacrificed" myself to be nice ;) Will do a full 36h next saturday I think. Haha it really was a fun date! And I hope I'm just retaining water or something. Thanks for the…
-
If it's okay i'll add you! I do like to stalk other people's diary and be held accountable for my splurge days! I do sorta what you do (lowcarb, but should get higher in protein), IF, cardio 3/week and bodyweight exercises every other day. Thinking of getting into more serious weight training when I reach my goal.
-
5'9" - 176cm SW: 159lbs - 72kg (back in May) CW: 150lbs - 68kg GW: 147lbs - 66,8kg 4 July: 149,25 - 67.7kg //of to a good start at least 8 July: 149lbs - 67.6kg //Ok a bit disappointed this morning. Had a really clean week (except friday) and the weekend was excellent! And yet... barely any movement :( Hope I'm not…
-
That is so weird! I feel for you... Have you tried measuring (waist, thighs, belly, etc) aswel to make sure you're not gaining muscle? And how are you eating? Just kcal restriction or also other stuff?
-
68kg * 25 = 1700 / 68kg * 30 = 2040 minus 500: 1200 - 1540 kcal/day MFP sets the my goal at 1570 BUT I did choose to only lose half a pound per week. So far, the estimate MFP made for me 5 weeks ago (eg "you will weigh X amount in 5 weeks time") has been correct.
-
Omg so far for my no-alcohol policy this month... :( Went on a date yesterday and he really wanted to share a bottle of wine. My first drink was a mocktail, but then I couldn't resist anymore and joined in... Ended with baileys afterwards and shots :s I have officially no willpower. I wonder how much the monday weigh-in is…
-
Ha I have the same no booze policy (just for this month). I honestly find that harder than eating little! Does this mean I have a problem? :p
-
I'll join in this month, even though I'm expecting this month to go slow since last month went awesome! :) I don't really understand how though, since I had 2 weeks vacation and *really* feared the scale on my return but miracles do exist: I actually managed to hit my first goal (68kg)! So now moving on to the second one…
-
Although I believe this may work for some, a word of caution! I tried this once and I couldn't get the oil out for DAYS. It was absolute horror. Washed in multiple times with everything I could think of and I just stayed greasy. Not my best week. :p
-
If it's any consolation: you're already at my goal weight now! And since I'm the same height as you are, I can not imagine that you don't already look really good.
-
I set my goal to losing 250grams/week, which I find a nice, realistic pace to lose weight durably. I eat 1500kcal, sometimes a bit less, and seem to be shedding actually closer to 500gram/week on average (1.1lbs). I do eat mostly low carb, so that might be helping. I would never recommend eating less than 1400kcal to be…
-
I just want to look permanently like what I look like when I suck in my tummy.
