l4a_p Member

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  • 4a_p;c-46015927"]ME: 31y * 5'9" * BMI:22,6 * Weight goal: 63kg (138,89lbs) Jan loss:- 2,3kg~70,4 Feb loss:-1.4kg~69 March loss: -0.1kg~68.9kg April loss: ??? May = gain: +1.1kg~70kg GOALS:* Keep up 16h fasting * 5/2 fasting pattern * Alcohol max 4x/week * Keep up with the workouts: 3-4x/week 2 June: 69.8kg 7 June: 70.8kg -…
    in Get a Jump on June - Accountability thread!!! Comment by l4a_p June 2021
  • ME: 31y * 5'9" * BMI:22,6 * Weight goal: 63kg (138,89lbs) Jan loss:- 2,3kg~70,4 Feb loss:-1.4kg~69 March loss: -0.1kg~68.9kg April loss: ??? May = gain: +1.1kg~70kg GOALS:* Keep up 16h fasting * 5/2 fasting pattern * Alcohol max 4x/week * Keep up with the workouts: 3-4x/week 2 June: 69.8kg
    in Get a Jump on June - Accountability thread!!! Comment by l4a_p June 2021
  • ME: 31y * 5'9" * BMI:22 * Weight goal: 63kg (138,89lbs) Jan loss:- 2,3kg~70,4 Feb loss:-1.4kg~69 March loss: -0.1kg~68.9kg April loss: ??? May = gain: +1.6kg GOALS:* Low intake of sugar (<50grams/day) FAIL * Keep up 16h fasting FAIL * 5/2 fasting pattern FAIL * Alcohol max 4x/week FAIL 16 May: 69.2kg 30 May: 70.6kg - Welp,…
    in MAY ACCOUNTABILITY THREAD Comment by l4a_p May 2021
  • ME: 31y * 5'9" * BMI:22 * Weight goal: 63kg (138,89lbs) Jan loss:- 2,3kg~70,4 Feb loss:-1.4kg~69 March loss: -0.1kg~68.9kg April loss: ??? GOALS:* Low intake of sugar (<50grams/day) * Keep up 16h fasting * 5/2 fasting pattern * Alcohol max 4x/week Since I don't have access to a scale (while travelling), I can only use my…
    in MAY ACCOUNTABILITY THREAD Comment by l4a_p May 2021
  • ME: 31y * 5'9" * BMI:22 * Weight goal: 63kg (138,89lbs) Jan loss:- 2,3kg~70,4 Feb loss:-1.4kg~69 March loss: -0.1kg~68.9kg April loss: ??? GOALS:* Low intake of sugar (<50grams/day) * Keep up 16h fasting * 5/2 fasting pattern * Alcohol max 4x/week Since I don't have access to a scale (while travelling), I can only use my…
    in MAY ACCOUNTABILITY THREAD Comment by l4a_p May 2021
  • ME: 31y * 5'9" * BMI:22,2 * Weight goal: 63kg (138,89lbs) Jan loss:- 2,3kg~70,4 Feb loss:-1.4kg~69 March loss: -0.1kg~68.9kg April loss: ??? GOALS:* Minimal intake of sugar (<30grams/day) * Keep up 16h fasting * 4/3 fasting pattern and macro cycling * Alcohol only on weekends and max once during the week 1 April: 68kg 6…
    in Average-down April - Accountability Thread Comment by l4a_p May 2021
  • ME: 31y * 5'9" * BMI:22,2 * Weight goal: 63kg (138,89lbs) Jan loss:- 2,3kg~70,4 Feb loss:-1.4kg~69 March loss: -0.1kg~68.9kg GOALS:* Minimal intake of sugar (<30grams/day) * Keep up 16h fasting * 4/3 fasting pattern and macro cycling * Alcohol only on weekends and max once during the week 1 April: 68kg 6 April: 68.7kg...…
    in Average-down April - Accountability Thread Comment by l4a_p April 2021
  • ME: 31y * 5'9" * BMI:22,2 * Weight goal: 63kg (138,89lbs) Jan loss:- 2,3kg~70,4 Feb loss:-1.4kg~69 March loss: -0.1kg~68.9kg GOALS:* Minimal intake of sugar (<30grams/day) * Keep up 16h fasting * 4/3 fasting pattern and macro cycling * Alcohol only on weekends and max once during the week 1 April: 68kg 6 April: 68.7kg...…
    in Average-down April - Accountability Thread Comment by l4a_p April 2021
  • I'm a bit in the same situation, a lot of my own "research" (aka perusing forums, articles etc) seem to suggest your body's BMR is able to adapt to whatever you are doing. Even with exercise. And thus you plateau. (Short version). So I'd suggest to maybe look into macro cycling and having high(er)/low(er) kcal days. Like…
    in Eating 1,500 cal a day with exercise and still not loosing weight... Comment by l4a_p April 2021
  • ME: 31y * 5'9" * BMI:22,2 * Weight goal: 63kg (138,89lbs) Jan loss:- 2,3kg~70,4 Feb loss:-1.4kg~69 March loss: -0.1kg~68.9kg GOALS:* Minimal intake of sugar (<30grams/day) * Keep up 16h fasting * 4/3 fasting pattern and macro cycling * Alcohol only on weekends and max once during the week 1 April: 68kg 6 April: 68.7kg...…
    in Average-down April - Accountability Thread Comment by l4a_p April 2021
  • Very interesting! Which calculator did you use?
    in Average-down April - Accountability Thread Comment by l4a_p April 2021
  • ME: 31y * 5'9" * BMI:22,2 * Weight goal: 63kg (138,89lbs) Jan loss:- 2,3kg~70,4 Feb loss:-1.4kg~69 March loss: -0.1kg~68.9kg GOALS:* Minimal intake of sugar (<30grams/day) * Keep up 16h fasting * 4/3 fasting pattern and macro cycling * Alcohol only on weekends and max once during the week 1 April: 68kg 6 April: 68.7kg...…
    in Average-down April - Accountability Thread Comment by l4a_p April 2021
  • ME: 31y * 5'9" * BMI:22,2 * Weight goal: 63kg (138,89lbs) Jan loss:- 2,3kg~70,4 Feb loss:-1.4kg~69 March loss: -0.1kg~68.9kg GOALS:* Minimal intake of sugar (<30grams/day) * Keep up 16h fasting * 4/3 fasting pattern and macro cycling * Alcohol only on weekends and max once during the week 1 April: 68kg 6 April: 68.7kg...…
    in Average-down April - Accountability Thread Comment by l4a_p April 2021
  • I am jealous of those measurements for sure! Seems like you're already very close to your endgoal!
    in Average-down April - Accountability Thread Comment by l4a_p April 2021
  • Hi Adriana, you've come to the right group, I think 20 lbs is considered "a lot" here since most of us are trying to lose the last pounds or become more toned. So welcome! Concerning tips to be motivated... I suppose you already *are* motivated, otherwise you wouldn't be here?! =)
    in introducing myself Comment by l4a_p April 2021
  • ME: 31y * 5'9" * BMI:22,3 * Weight goal: 63kg (138,89lbs) LAST CHECKIN FOR MARCH Jan loss: - 2,3kg~70,4kg Feb loss: -1.4kg~69kg March loss: -0.1kg~68,9kg MARCH GOALS, fairly similar to last month:* Minimal intake of sugar (<30grams/day) Most days I did well, but a few days I caved and stuffed chocolate in my face. * Keep…
    in Marvellous March Mesdames - Accountability Thread Comment by l4a_p March 2021
  • ME: 31y * 5'9" * BMI:22,3 * Weight goal: 63kg (138,89lbs) Jan loss: - 2,3kg~ Feb loss: -1.3kg~ MARCH GOALS, fairly similar to last month:* Minimal intake of sugar (<30grams/day) * Keep up 16h fasting * 5/2 fasting pattern and macro cycling * Alcohol only on weekends and max once during the week * Reach 68kg 2 March: 68.8kg…
    in Marvellous March Mesdames - Accountability Thread Comment by l4a_p March 2021
  • ME: 31y * 5'9" * BMI:22,3 * Weight goal: 63kg (138,89lbs) Jan loss: - 2,3kg~ Feb loss: -1.3kg~ MARCH GOALS, fairly similar to last month:* Minimal intake of sugar (<30grams/day) * Keep up 16h fasting * 5/2 fasting pattern and macro cycling * Alcohol only on weekends and max once during the week * Reach 68kg 2 March: 68.8kg…
    in Marvellous March Mesdames - Accountability Thread Comment by l4a_p March 2021
  • ME: 31y * 5'9" * BMI:22,3 * Weight goal: 63kg (138,89lbs) Jan loss: - 2,3kg~ Feb loss: -1.3kg~ MARCH GOALS, fairly similar to last month:* Minimal intake of sugar (<30grams/day) * Keep up 16h fasting * new 5/2 fasting pattern and macro cycling * Alcohol only on weekends and max once during the week * Reach 68kg 2 March:…
    in Marvellous March Mesdames - Accountability Thread Comment by l4a_p March 2021
  • ME: 31y * 5'9" * BMI:22,6 * Weight goal: 63kg (138,89lbs) FINAL CHECK-IN Jan loss: -2,3kg~ Feb loss: -1.3kg~ FEB GOALS* Minimal intake of sugar (<30grams/day) Did pretty good on this: most days were below 30, with only a few exceptions * Keep up 16h fasting and 1x36h every week Regular 16h fasting went well, but I only did…
    in Definitely February 2021 - Accountability thread Comment by l4a_p March 2021
  • ME: 31y * 5'9" * BMI:22,3 * Weight goal: 63kg (138,89lbs) Jan loss: - 2,3kg~ Feb loss: -1.3kg~ MARCH GOALS, fairly similar to last month:* Minimal intake of sugar (<30grams/day) * Keep up 16h fasting and 1x36h every week * Have 5 adjacent low carb (<50) days every week * Alcohol only on weekends and max once during the…
    in Marvellous March Mesdames - Accountability Thread Comment by l4a_p March 2021
  • ME: 31y * 5'9" * BMI:22,6 * Weight goal: 63kg (138,89lbs) Jan loss: - 2,3kg FEB GOALS* Minimal intake of sugar (<30grams/day) * Keep up 16h fasting and 1x36h every week * Have 2-3 adjacent low carb (<50) days every week * No alcohol this month ("Tour Mineral") in Belgium * Get permanently below 70kg WEIGHT 2 Feb: 70.3kg 8…
    in Definitely February 2021 - Accountability thread Comment by l4a_p February 2021
  • Gladly! My 2 favourites are : cheesecake (with almond or coconut crust) https://www.wholesomeyum.com/recipes/low-carb-cheesecake-keto-gluten-free-sugar-free/ => there are also a bunch of variations with pumpkin cheesecake etc, but the gist is the same And keto muffins…
    in Definitely February 2021 - Accountability thread Comment by l4a_p February 2021
  • Welcome @Gemini61454! You've come to the right place for some accountability, although it's mainly support. Oftentimes we're all collectively bombing or collectively doing great. =) Sugar is satan spawn. I always feel going fully cold turkey for a week greatly improves the rest of the diet; and replacing it with fat really…
    in Definitely February 2021 - Accountability thread Comment by l4a_p February 2021
  • @cayenne_007 I'm glad the new keto style is working out for you! Too much protein indeed interferes with keto, because protein still raises insulin too (less than carbs, but still an impact). @Antiopelle I'm also looking forward to the nicer weather coming weekend! I hope it'll do you good. Are you still trying the low…
    in Definitely February 2021 - Accountability thread Comment by l4a_p February 2021
  • ME: 31y * 5'9" * BMI:22,6 * Weight goal: 63kg (138,89lbs) Jan loss: - 2,3kg FEB GOALS* Minimal intake of sugar (<30grams/day) * Keep up 16h fasting and 1x36h every week * Have 2-3 adjacent low carb (<50) days every week * No alcohol this month ("Tour Mineral") in Belgium * Get permanently below 70kg WEIGHT 2 Feb: 70.3kg 8…
    in Definitely February 2021 - Accountability thread Comment by l4a_p February 2021
  • Not a real update because I don't dare to stand on the scale: had an emotional "I need this" collapse yesterday, resulting in tea with a heap of sugary treats. Brought on by the news I need to go in for a uterus biopsy because malignant cells etc. Not happy I did it, but not very upset either because I did really need it!…
    in Definitely February 2021 - Accountability thread Comment by l4a_p February 2021
  • ME: 31y * 5'9" * BMI:22,6 * Weight goal: 63kg (138,89lbs) Jan loss: - 2,3kg FEB GOALS* Minimal intake of sugar (<30grams/day) * Keep up 16h fasting and 1x36h every week * Have 2-3 adjacent keto days every week * No alcohol this month ("Tour Mineral") in Belgium * Get permanently below 70kg WEIGHT 2 Feb: 70.3kg 8 Feb:…
    in Definitely February 2021 - Accountability thread Comment by l4a_p February 2021
  • @Antiopelle Flooded or not, it's a lovely picture!
    in Definitely February 2021 - Accountability thread Comment by l4a_p February 2021
  • Hm interesting. So the strips simply don't work? Yeah it's important to have way more fat than protein on keto days.
    in Definitely February 2021 - Accountability thread Comment by l4a_p February 2021
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