Replies
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Hm interesting. So the strips simply don't work? Yeah it's important to have way more fat than protein on keto days.
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ME: 31y * 5'9" * BMI:22,6 * Weight goal: 63kg (138,89lbs) Jan loss: - 2,3kg FEB GOALS* Minimal intake of sugar (<30grams/day) * Keep up 16h fasting and 1x36h every week * Have 2-3 adjacent keto days every week * No alcohol this month ("Tour Mineral") in Belgium * Get permanently below 70kg WEIGHT 2 Feb: 70.3kg //As…
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ME: 31y * 5'9" * Weight goal: 63kg (138,89lbs) Even though I am 5kg fatter than I was last January, I hope I lose them faster this time around. I especially hope to see a difference in my waist again. Was so happy when it was 75cm, and now it's back to 79. Gross. End of the Month Status Report: Got all of my goals and…
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ME: 31y * 5'9" * Weight goal: 63kg (138,89lbs) Even though I am 5kg fatter than I was last January, I hope I lose them faster this time around. I especially hope to see a difference in my waist again. Was so happy when it was 75cm, and now it's back to 79. Gross. GOALS* Minimal intake of sugar (<30grams/day) * Get back…
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Ah! Coincidentally I was also looking at buying those strips last week; just out of curiosity. Let me know if they work!
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ME: 31y * 5'9" * Weight goal: 63kg (138,89lbs) Even though I am 5kg fatter than I was last January, I hope I lose them faster this time around. I especially hope to see a difference in my waist again. Was so happy when it was 75cm, and now it's back to 79. Gross. GOALS* Minimal intake of sugar (<30grams/day) * Get back…
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ME: 31y * 5'9" * Weight goal: 63kg (138,89lbs) Even though I am 5kg fatter than I was last January, I hope I lose them faster this time around. I especially hope to see a difference in my waist again. Was so happy when it was 75cm, and now it's back to 79. Gross. GOALS* Minimal intake of sugar (<30grams/day) * Get back…
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@Antiopelle Good to see the weight seems to be flying off for you too!
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ME: 31y * 5'9" * Weight goal: 63kg (138,89lbs) Even though I am 5kg fatter than I was last January, I hope I lose them faster this time around. I especially hope to see a difference in my waist again. Was so happy when it was 75cm, and now it's back to 79. Gross. GOALS* Minimal intake of sugar (<30grams/day) * Get back…
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ME: 31y * 5'9" * Weight goal: 63kg (138,89lbs) Even though I am 5kg fatter than I was last January, I hope I lose them faster this time around. I especially hope to see a difference in my waist again. Was so happy when it was 75cm, and now it's back to 79. Gross. GOALS* Minimal intake of sugar (<30grams/day) * Get back…
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Yup, that's pretty much it! It's not a weekplan exactly, I do what feels right to me. Sometimes it will be 3 days keto, followed by 4days carbs, sometimes 3 ketodays, 2 carbsdays, and back to keto again. Oof, that cholesterol is not good. Did you mainly eat healthy fats? Or the bad ones? I generally stick pretty…
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@la_nanita Hiya! I know keto works wonderfully well (and science backs it up according to my own research) but I also know I can't do it forever, for the same reasons as you: I don't want to be permanently restricted. So I usually do 1-2 days no carbs/high fat, where I don't even count kcal; followed by a longer fast…
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ME: 31y * 5'9" * Weight goal: 63kg (138,89lbs) Even though I am 5kg fatter than I was last January, I hope I lose them faster this time around. I especially hope to see a difference in my waist again. Was so happy when it was 75cm, and now it's back to 79. Gross. GOALS* Minimal intake of sugar (<30grams/day) * Get back…
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It was pretty fun! Croatia hasn't been on lockdown for the most part, but then early December they closed bars and restaurants as well. So now I've fled to Sweden: the last free haven for people who want to go out for drinks 😆 This digital nomad thing is really working well for me (except weight-wise obviously). I'm going…
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ME: 31y * 5'9" * Weight goal: 63kg (138,89lbs) Welp ladies, here I am again for a while! When I left for my trip in early October, I was at 70kg, which was already 3kg more than it should have been. I got renewed access to a scale right now and very sad to say I'm at a whopping 72,5kg! Disgraceful. All that work for…
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ME: 30y * 5'9" * Weight goal: 63kg (138,89lbs) OCTOBER GOALS* Get back below 69kg * Maintain good eating habits/workout routines even when away from home... * Continue no (added) sugar for as many days as possible WEIGHT 1 Oct: 70kg 5 Oct: 71.6kg 8 Oct: 71.6kg // I'm trying but it isn't budging :( I'm leaving in 2 days for…
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ME: 30y * 5'9" * Weight goal: 63kg (138,89lbs) OCTOBER GOALS* Get back below 69kg * Maintain good eating habits/workout routines even when away from home... * Continue no (added) sugar for as many days as possible WEIGHT 1 Oct: 70kg 5 Oct: 71.6kg // welp...the weekend screwed me over big time! Sigh
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ME: 30y * 5'9" * Weight goal: 63kg (138,89lbs) OCTOBER GOALS* Get back below 69kg * Maintain good eating habits/workout routines even when away from home... * Continue no (added) sugar for as many days as possible WEIGHT 1 Oct: 70kg In 9 days, I'll be living my dream and become a digital nomad! Super excited about that but…
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haha Pumpkin Spice ALL THE THINGS! So far I've already made pumpkin muffins, pumpkin pudding, & pumpkin pie (all sugar-free ofc). And every coffee I make is pumpkin spiced. Man, I <3 fall
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ME: 30y * 5'9" * Weight goal: 63kg (138,89lbs) LAST WEEK OF SEPTEMBER GOALS* Get back below 70kg (altho not sure that's feasible with only 8 days left this month) Almost there, providing no swing up * No alcohol, no sugar I fumbled 1 day but other than that had no drinks, and zero (added) sugar. WEIGHT 21 September: 72.3kg…
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ME: 30y * 5'9" * Weight goal: 63kg (138,89lbs) Hello back all! (And special hello to @Antiopelle, I'm so sorry to hear you're struggling) I've been on a much needed and awesome vacation for the past 3 weeks. It was paradigm shifting-life changing-great, but as a downside I didn't do any fasting (not even the regular 16:8),…
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@Antiopelle Ouch, I'm right there with you! We did it before, we must be able to do it again!
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]ME: 30y * 5'9" * Weight goal: 63kg (138,89lbs) Hello back all! (And special hello to @Antiopelle, I'm so sorry to hear you're struggling) I've been on a much needed and awesome vacation for the past 3 weeks. It was paradigm shifting-life changing-great, but as a downside I didn't do any fasting (not even the regular…
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ME: 30y * 5'9" * Weight goal: 63kg (138,89lbs) Hello back all! (And special hello to @Antiopelle, I'm so sorry to hear you're struggling) I've been on a much needed and awesome vacation for the past 3 weeks. It was paradigm shifting-life changing-great, but as a downside I didn't do any fasting (not even the regular 16:8),…
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ME: 30y * 5'9" * Weight goal: 63kg (138,89lbs) Hello back all! (And special hello to @Antiopelle, I'm so sorry to hear you're struggling) I've been on a much needed and awesome vacation for the past 3 weeks. It was paradigm shifting-life changing-great, but as a downside I didn't do any fasting (not even the regular 16:8),…
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ME: 30y * 5'9" * Weight goal: 63kg (138,89lbs) Hello back all! (And special hello to @Antiopelle, I'm so sorry to hear you're struggling) I've been on a much needed and awesome vacation for the past 3 weeks. It was paradigm shifting-life changing-great, but as a downside I didn't do any fasting (not even the regular 16:8),…
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ME: 30y * 5'9" * Weight goal: 63kg (138,89lbs) JULY GOALS* Follow new eating schedule * Running back to 3x/week * Log! * Less sugar MEASUREMENTS (compared to June) Chest: 95cm (+3cm) Belly: 93cm (+2cm) Waist: 76cm (+1cm) Hips: 102cm (+1cm) WEIGHT 03 August: 69.9kg 04 August: 69.2kg //Keto-no-restrictions day 05 August:…
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ME: 30y * 5'9" * Weight goal: 63kg (138,89lbs) JULY GOALS* Follow new eating schedule * Running back to 3x/week * Log! * Less sugar MEASUREMENTS (compared to June) Chest: 95cm (+3cm) Belly: 93cm (+2cm) Waist: 76cm (+1cm) Hips: 102cm (+1cm) WEIGHT 03 August: 69.9kg 04 August: 69.2kg //Keto-no-restrictions day 05 August:…
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@SummerSkier Thanks for the honest feedback! We'll see what it does for me. Or to me :D
