l4a_p Member

Sorry for the late reply @weatherking2019 ! Family is doing a big collective effort but it's little use.. things just keep getting worse with her. She keeps falling over (and not being able to get up anymore) and now seems to have lost control of her bowel movements and the likes... doesn't bode well guys. No matter how…

ME: 30y * 5'9" * Weight goal: 63kg (138,89lbs) JULY GOALS* Keep up the good workout routine with focus on glutes This went well * Stick to IF and do some longer fasts again (even though at home it's super difficult) I only did 1 36h+ fast and that was great. Regular IF usually came up an hour or so short. * Push through…

@Claire5520 Welcome in the group! I hope you make the progress you wish for but your weight and lifestyle already seem supergood tho! You sure you need to get to 133lbs? ;) @Go_Deskercise Damn those numbers... I feel your pain! But way to go to get back on track! @Antiopelle Okay, first of: don't worry about the ice cream!…

As always, good to know I'm not the only one struggling! My bf is doing some regime that requires zero alcohol and almost no sugar. I think I'm going to tag along with that when he's back from vacation...

ME: 30y * 5'9" * Weight goal: 63kg (138,89lbs) JULY GOALS* Keep up the good workout routine with focus on glutes * Stick to IF and do some longer fasts again (even though at home it's super difficult) * Push through instead of constantly going up-down with good and bad days * Start logging again WEIGHT - 7 day averages 06…

ME: 30y * 5'9" * Weight goal: 63kg (138,89lbs) JULY GOALS* Keep up the good workout routine with focus on glutes * Stick to IF and do some longer fasts again (even though at home it's super difficult) 38h and counting * Push through instead of constantly going up-down with good and bad days * Start logging again WEIGHT - 7…

I have the same feeling! :D So weird!

@Antiopelle I'm always..not happy, but reassured others are struggling too. And you are right: there is often a weird synergy going on in the group 😆 I'm with you on the rollercoaster! I go from days with veggies only and feeling super dandy about it, to eating everything in sight. Main issue I have is I can't stop once I…

ME: 30y * 5'9" * Weight goal: 63kg (138,89lbs) JULY GOALS* Keep up the good workout routine with focus on glutes * Stick to IF and do some longer fasts again (even though at home it's super difficult) * Push through instead of constantly going up-down with good and bad days * Start logging again WEIGHT - 7 day averages 06…

ME: 30y * 5'9" * Weight goal: 63kg (138,89lbs) JUNE GOALS * Keep up the good workout routine with focus on glutes * Stick to IF and do some longer fasts again (even though at home it's super difficult) * Push through instead of constantly going up-down with good and bad days * Average out on 67kg MEASUREMENTS Waist: 74cm >…

Whoops, sorry for the confusion all! Don't know how I could have overlooked this one! ME: 30y * 5'9" * Weight goal: 63kg (138,89lbs) JUNE GOALS* Keep up the good workout routine with focus on glutes * Stick to IF and do some longer fasts again (even though at home it's super difficult) * Push through instead of constantly…

Haha oops sorry I did not see there was another one already! Weird, I did check! @weatherking2019 I'll redo it for July @cayenne_007

ME: 30y * 5'9" * Weight goal: 63kg (138,89lbs) MAY GOALS* Get back into some workout routine I definitely succeeded here! Been doing it 3x/week. Only running has been limited the past 2 weeks because of injuries 🙁 Hope I can pick that up soon! * New focus on glute workout Love the new workout and love the result! Can't…

ME: 30y * 5'9" * Weight goal: 63kg (138,89lbs) MAY GOALS* Get back into some workout routine * New focus on glute workout * Do better on IF again (fix coffee in the morning) * Make more "binge-volume-eating"-safe food MEASUREMENTS I don't dare to. I really don't. But okay, I went and just did it, here they are compared to…

ME: 30y * 5'9" * Weight goal: 63kg (138,89lbs) MAY GOALS* Get back into some workout routine * New focus on glute workout * Do better on IF again (fix coffee in the morning) * Make more "binge-volume-eating"-safe food MEASUREMENTS I don't dare to. I really don't. But okay, I went and just did it, here they are compared to…

Girl, I gotta say: I finally understand why curvy is not the same as fat! I mean, I accept you might be slightly too heavy but I think you do look supergood (also in the before picture). I love how your stomach looks! You have a serious schedule planned out, best of luck!

Oh damn I feel you!! You've always been super good at the losing weight part, I'm sure you can do it! Now I'm back, so I need you to be back with me ;-)

ME: 30y * 5'9" * Weight goal: 63kg (138,89lbs) MAY GOALS* Get back into some workout routine * New focus on glute workout * Do better on IF again (fix coffee in the morning) * Make more "binge-volume-eating"-safe food MEASUREMENTS I don't dare to. I really don't. But okay, I went and just did it, here they ar compared to…

ME: 30y * 5'9" * Weight goal: 63kg (138,89lbs) MAY GOALS* Get back into some workout routine * New focus on glute workout * Do better on IF again (fix coffee in the morning) * Make more "binge-volume-eating"-safe food MEASUREMENTS I don't dare to. I really don't. But okay, I went and just did it, here they ar compared to…

Hooray for dipping back under 71!

Aha!! Thank you! It's crap news because it means my new found dessert is no where near as light as I thought it was but a tleast now I know and can rest in peace! Haha! Thanks ;)

They have the same problem: the kcal count stated as prepared pudding (with milk).

ME: 30y * 5'9" * Weight goal: 63kg (138,89lbs) MAY GOALS* Get back into some workout routine * New focus on glute workout * Do better on IF again (fix coffee in the morning) * Make more "binge-volume-eating"-safe food MEASUREMENTS I don't dare to. I really don't. But okay, I went and just did it, here they ar compared to…

ME: 30y * 5'9" * BMI: 22 * Weight goal: 63kg (138,89lbs) MARCH GOALS* Survive the end of times * Get a grip MEASUREMENTS ??? WEIGHT - 7 day averages 16 March: 69kg 23 March: 69.5kg 30 March: 68.9kg I did pretty well overall last week, but the weekend totally ruined it! I spend Friday evening till Sunday morning with my…

I am, thanks guys! It was just a silly cough it seems. Mentally also in a better place and weight has been going down a bit this week (so far, weekend is still around the corner ;)). Thanks for the support, as usual :)

ME: 30y * 5'9" * BMI: 22 * Weight goal: 63kg (138,89lbs) MARCH GOALS* Survive the end of times * Get a grip MEASUREMENTS ??? WEIGHT - 7 day averages 16 March: 69kg 23 March: 69.5kg I've come dangerously close to the number 70 on the scale nearly every day last week. Yesterday was the first day I felt I had a grip again:…

@cayenne_007 Thank you so much for sharing the pictures!! It's tough times right now and the dose of happiness is even more welcome right now than it would have been otherwise!! You both look so awesome <3

ME: 30y * 5'9" * BMI: 22 * Weight goal: 63kg (138,89lbs) MARCH GOALS* Survive the end of times * Get a grip MEASUREMENTS ??? WEIGHT - 7 day averages 16 March: 69kg I undid all the progress from February, have barely been logging, have not been checking in. It's a disaster. Working from home for the next 3 weeks because of…

Wow nicely done! I think my bodyfat is about 26%, I can't imagine ever getting below 19!! I'm gladly you feeling better. Good thing it was just the regular 'ole flu and not this trendy Corona virus ;) I somehow can't picture that you, being so fit and sporty, have a fiancé who was until recently in the obese category.…

ME: 30y * 5'9" * BMI: 22 * Weight goal: 63kg (138,89lbs) FEB GOALS* Traditional "Tour Mineral" = No alcohol this month Final result: I slipped up twice and ended the month early at the start of my vacation (28/02) but all in all I'm satisfied with my effort. Going to try and keep it to an acceptable low level next month…