Definitely February 2021 - Accountability thread
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43
5' 8"
CW: 145.8
GW: ~135ish
Jan EW:143.6
Feb goal - hit 139
1. Stay off sugar - Feb 14th is allowed as a cheat day.
2. Stay Keto - broke down and bought a pretty cool cookbook with lots of simple meals. So far my guys love them...they still want dinner rolls and such, but I skip them.
2/1 - 143.0
2/2 - 143.6 - I stuck to keto yesterday but way overdid it.
2/3 - 145.8 - cramps, bloating - ARGH! I did well yesterday, I know this is just hormones, but geez..
2/4 - 145.6 - cheated and had a beer last night with my husband on the porch.... because sometimes you just need to sit on the porch and chat. Stayed under, rode a horse and did a million chores. Still feel bloated today, but I think I'm on the downhill side. Off to a race today, be back Sunday. Great little 'refocus' trip.
2/8 - 141.8 - Crazy what 3 days of walking a million miles a day can do.. Fabulous 3 day race, starting to figure some things out. We won a little bit, left too much on the table.. I'm starting to feel my core strength really come back and my arms are getting defined again. Managed to avoid junk food.. always a struggle on long drives.7 -
5'5", 54
Goal weight for Feb: 130 lbs
Daily workouts switching between upper body and lower body using dumbbells, bands and bodyweight
Would like to make these daily activities with my 12 yo daughter (instead of tv or ipad):
Walk/run
basketball
croquet
2/3: 131.8 lbs
2/8: 134.8 hmm... No regrets, it was a fun weekend, just going to get back to my plan today.6 -
5’6”, 20
CW: 118
Feb GW: 115
Hoping to start doing weights when the gyms open again.
04/02 - 118
05/02 - 117 - worked a night shift last night, I usually feel very bloated after a night so happy with the loss !!
06/02 - 120 - bit disheartening but I’m putting it down to water weight as I’ve stuck to my calories all week! Learned recently that I have gluten and dairy sensitivities so today was day 1 of cutting them out for a month to see how I feel! I’m excited for this as whilst I have been looking for meal ideas, it looks like I’ll be eating more nutritional whole foods, also means I have to start thinking about ingredients in foods. Also began intermittent fasting today, hoping this makes it easier for me to stay within my calorie goals.
08/02 - 116 - looking like my feb goal is going to be achievable! Had a pretty rough night last night as one of my patients went into cardiac arrest, had some chocolate and crisps to make me feel better but still managed to keep it in my calories so I’m not too worried. I have also started working out with dumbbells, I enjoyed it so much more then cardio so hoping to do more of this. Also going to make it a goal to walk for an hour at least three times a week4 -
@cayenne_007 - Sounds like walking helped a ton....anyway you can keep that habit up now that your back from your trip? Congrats on losing some!
@tracimckinney - have you been successful at having your kid/s join you?
@Shannondisley1 - Sounds like you had a hard night, but you kept it together and are still focused on your goals! that's awesome to hear!!!!3 -
I lost 1.5 lbs yesterday after a super active outdoor day - hours of skating, shoveling snow, snowshoeing etc but I'm not even go to log it in as Im scared the loss won't stick. I like to see a new weight again a couple of times on the scale before accepting its real. Anyone else do that?
@tracimckinney i have a 12yo daughter too and everyday hope to get her moving with me! Its a battle but so great when it works. And then, always back to the plan!
@cayenne_007 - i say walking is the new running (this from a dedicated runner) as it is such a great calorie burner. You don't even notice it happening! The key is to keep it going....and enjoy that beer.
@Antiopelle , love your pic! Enjoy the weather! We are in a deep freeze here...
@SherryRueter, and others- you've all got great inspirational posts!
Thanks ladies for the fun reasons to keep going....4 -
Age: 51
BMI: 25,1
CW: 73.5
February GW: 72.0
GW: 71.0
01/02: 73.5 - I'll expect a very slow loss this month. February is usually very wet and cold and I don't expect to be able to do a lot of cycling. I still have the shoulder injury and in combination with the lock-down, that means a pretty sedentary lifestyle at the moment.
02/02: 73.8
05/02: 74.1 - Yesterday we had a 24 hour break from winter with spring in the air. High temps and a little sunshine even. So I took my bike and went for a long ride. Hubby and I also had a walk to check on the fields behind our house, as we expected floodings. And indeed, even the pathway was completely flooded. As from today, we expect more rain and even snow. We hope that the water doesn't rise much higher...
08/02: 73.1 - Saturday was the last day that I could go biking and I did my longest bike ever: 70km (43,5miles), that gave me some leeway to eat chocolate this weekend. In the evening it started to snow and now the whole country is covered in a white blanket. So no more biking for at least 10 days. On the positive: I've stopped taking my pain meds for my shoulder on Friday evening, and so far so good. Fingers crossed I can keep it this way !
09/02: 73.1 - There is a very nice vibe in this thread at the moment, I keep up the motivation to persevere thanks to you guys !5 -
43
5' 8"
CW: 145.8
GW: ~135ish
Jan EW:143.6
Feb goal - hit 139
1. Stay off sugar - Feb 14th is allowed as a cheat day.
2. Stay Keto - broke down and bought a pretty cool cookbook with lots of simple meals. So far my guys love them...they still want dinner rolls and such, but I skip them.
2/1 - 143.0
2/2 - 143.6 - I stuck to keto yesterday but way overdid it.
2/3 - 145.8 - cramps, bloating - ARGH! I did well yesterday, I know this is just hormones, but geez..
2/4 - 145.6 - cheated and had a beer last night with my husband on the porch.... because sometimes you just need to sit on the porch and chat. Stayed under, rode a horse and did a million chores. Still feel bloated today, but I think I'm on the downhill side. Off to a race today, be back Sunday. Great little 'refocus' trip.
2/8 - 141.8 - Crazy what 3 days of walking a million miles a day can do.. Fabulous 3 day race, starting to figure some things out. We won a little bit, left too much on the table.. I'm starting to feel my core strength really come back and my arms are getting defined again. Managed to avoid junk food.. always a struggle on long drives.
2/9 - 143.0 - Decent day yesterday. Hubby came home with a craft beer and I thoroughly enjoyed that with dinner... but otherwise was on point. Our barn help quit.. which really really sucks. Especially since it's just me for the next 4 days. We're both stretched too thin timewise. I guess the upside is that I'll be getting more exercise now.
I'm really fighting burnout with work. We're approaching that tipping point where I think I can just work on my side businesses, but not quite there yet. I'm tired..4 -
118.8 today, down from 120 last week. Still mindlessly snacking more than I’d like to - stress from eldercare duties. Hoping for a bigger loss next week.
5 -
@k8richer I use a Happy Scale app because it keeps a moving average which I feel helps keep me from freaking out so much on fluctuations. I do better if I keep an eye on my average.
Really enjoying all the inspiration on this thread! Keep it up ladies!3 -
5’6”, 20
CW: 118
Feb GW: 115
Hoping to start doing weights when the gyms open again.
04/02 - 118
05/02 - 117 - worked a night shift last night, I usually feel very bloated after a night so happy with the loss !!
06/02 - 120 - bit disheartening but I’m putting it down to water weight as I’ve stuck to my calories all week! Learned recently that I have gluten and dairy sensitivities so today was day 1 of cutting them out for a month to see how I feel! I’m excited for this as whilst I have been looking for meal ideas, it looks like I’ll be eating more nutritional whole foods, also means I have to start thinking about ingredients in foods. Also began intermittent fasting today, hoping this makes it easier for me to stay within my calorie goals.
08/02 - 116 - looking like my feb goal is going to be achievable! Had a pretty rough night last night as one of my patients went into cardiac arrest, had some chocolate and crisps to make me feel better but still managed to keep it in my calories so I’m not too worried. I have also started working out with dumbbells, I enjoyed it so much more then cardio so hoping to do more of this. Also going to make it a goal to walk for an hour at least three times a week
09/02 - 119 - on a bit of a pasta kick at the moment, have eaten it three times in the last two days 😂 @cayenne_007 - just downloaded the app thank you for the suggestion! Looks great1 -
Age: 51
BMI: 25,1
CW: 73.5
February GW: 72.0
GW: 71.0
01/02: 73.5 - I'll expect a very slow loss this month. February is usually very wet and cold and I don't expect to be able to do a lot of cycling. I still have the shoulder injury and in combination with the lock-down, that means a pretty sedentary lifestyle at the moment.
02/02: 73.8
05/02: 74.1 - Yesterday we had a 24 hour break from winter with spring in the air. High temps and a little sunshine even. So I took my bike and went for a long ride. Hubby and I also had a walk to check on the fields behind our house, as we expected floodings. And indeed, even the pathway was completely flooded. As from today, we expect more rain and even snow. We hope that the water doesn't rise much higher...
08/02: 73.1 - Saturday was the last day that I could go biking and I did my longest bike ever: 70km (43,5miles), that gave me some leeway to eat chocolate this weekend. In the evening it started to snow and now the whole country is covered in a white blanket. So no more biking for at least 10 days. On the positive: I've stopped taking my pain meds for my shoulder on Friday evening, and so far so good. Fingers crossed I can keep it this way !
09/02: 73.1 - There is a very nice vibe in this thread at the moment, I keep up the motivation to persevere thanks to you guys !
10/02: 73.44 -
5’6”, 20
CW: 118
Feb GW: 115
Hoping to start doing weights when the gyms open again.
04/02 - 118
05/02 - 117 - worked a night shift last night, I usually feel very bloated after a night so happy with the loss !!
06/02 - 120 - bit disheartening but I’m putting it down to water weight as I’ve stuck to my calories all week! Learned recently that I have gluten and dairy sensitivities so today was day 1 of cutting them out for a month to see how I feel! I’m excited for this as whilst I have been looking for meal ideas, it looks like I’ll be eating more nutritional whole foods, also means I have to start thinking about ingredients in foods. Also began intermittent fasting today, hoping this makes it easier for me to stay within my calorie goals.
08/02 - 116 - looking like my feb goal is going to be achievable! Had a pretty rough night last night as one of my patients went into cardiac arrest, had some chocolate and crisps to make me feel better but still managed to keep it in my calories so I’m not too worried. I have also started working out with dumbbells, I enjoyed it so much more then cardio so hoping to do more of this. Also going to make it a goal to walk for an hour at least three times a week
09/02 - 119 - on a bit of a pasta kick at the moment, have eaten it three times in the last two days 😂
10/02 - 117 - have a day of working from home so there’s a lot of snacking potential today 😬 planning a big dog walk later to make up for it4 -
Height 5'1"
GW: 101 - 104
Age: 50yrs
Feb 9 - 107.0
This is so disappointing. But I followed my meal plan and drank water and really tried not to stray from it .... with the hopes that tomorrow the number will be down in the 106 range.
Felt pretty defeated though. SO weird that I could lose weight over the weekend, only to gain it on a Monday.
I'm still glad everything is pre-planned and all.
I still should be listening to my hunger signals and eating only when hungry - regardless of what is planned. I can eat less than planned. I just need to tell myself that I shouldn't eat things not already planned. I had a little coconut oil today ...that wasn't logged. The small things like that maybe have an impact. IDK.
Leg Day this morning. Which means my body is likely going to retain water from that workout. So keeping a positive head is important.Goal for the next week is to have a Saturday weight of 105.8
2/9 - 107.0
2/8 - 106.0 <- It's looking like I may exceed my Saturday goal of 105.8
2/6 - 106.8 <- really fought for that number this week.
2/4 - 106.8
2/3 - 107.6
2/2 - 108.4
2/1 - 107
1/27 - 1086 -
Where does everyone live?
I'm in Memphis TN.
@shannondisley1 - I think you're probably from the UK or something...lol... just based on the time you post.
@k8richer - thanks!1 -
43
5' 8"
CW: 145.8
GW: ~135ish
Jan EW:143.6
Feb goal - hit 139
1. Stay off sugar - Feb 14th is allowed as a cheat day.
2. Stay Keto - broke down and bought a pretty cool cookbook with lots of simple meals. So far my guys love them...they still want dinner rolls and such, but I skip them.
2/1 - 143.0
2/2 - 143.6 - I stuck to keto yesterday but way overdid it.
2/3 - 145.8 - cramps, bloating - ARGH! I did well yesterday, I know this is just hormones, but geez..
2/4 - 145.6 - cheated and had a beer last night with my husband on the porch.... because sometimes you just need to sit on the porch and chat. Stayed under, rode a horse and did a million chores. Still feel bloated today, but I think I'm on the downhill side. Off to a race today, be back Sunday. Great little 'refocus' trip.
2/8 - 141.8 - Crazy what 3 days of walking a million miles a day can do.. Fabulous 3 day race, starting to figure some things out. We won a little bit, left too much on the table.. I'm starting to feel my core strength really come back and my arms are getting defined again. Managed to avoid junk food.. always a struggle on long drives.
2/9 - 143.0 - Decent day yesterday. Hubby came home with a craft beer and I thoroughly enjoyed that with dinner... but otherwise was on point. Our barn help quit.. which really really sucks. Especially since it's just me for the next 4 days. We're both stretched too thin timewise. I guess the upside is that I'll be getting more exercise now.
2/10 - 144.2 - ARGH! I did exceptionally well yesterday with food & spent a few hours working around the barn last night.6 -
5'5", 54
Goal weight for Feb: 130 lbs
Daily workouts switching between upper body and lower body using dumbbells, bands and bodyweight
Would like to make these daily activities with my 12 yo daughter (instead of tv or ipad):
Walk/run
basketball
croquet
2/3: 131.8 lbs
2/8: 134.8 hmm... No regrets, it was a fun weekend, just going to get back to my plan today.
2/10: 133.0 did my workout and went for a walk yesterday. It's going to be sunny and 66° so we will take another walk today.
@SherryRueter yes! I even got my 18 year old son to walk with my daughter and I yesterday, hoping to drag him along for another walk today.5 -
2/10
You guys are all doing great!!!
I’m a bit all over the place 🤔
There’s too many factors that comes to mind.
1. Got an IUD about 2 months ago.
2. Going through peri menopause.
3. Left a FT job!
4. Going back to daily morning workouts.
I’m trying eating keto but fell off the wagon over the weekend and had too much celebratory drinks... now that I’m home more and can control what goes in, I need to get back into this more seriously.
Woke up with sore fingers and joints this morning. So yeah, wake up call!!6 -
Height 5'1"
GW: 101 - 104
Age: 50yrs
Feb 10 - 106.6
I had been in maint. so long that I have completely forgotten how much effort losing weight takes.
Stepping on the scale is a religious ceremony where I'm praying to the gods for a good number. Then after I hop of I'm praying to them again to lead me through the day successfully. (Okay, I only believe in 1 God....but you understand what I mean!).
I stayed on track yesterday simply because a friend -online friend- reminded me how important is is to drink my water and to follow the plan. That it will lead to success....just keep going and I'll be successful.
Keeping a positive head is important.
But seeing numbers.... they are so disappointing. Its like I'm letting myself down.
I'm still glad everything is pre-planned and all.
I researched how to lower LDL.... as mine is 169 and that's a LOT..... Found out that i should be eating more Soluble fiber foods such as: Apple, Carrot, Black Beans, Sw Pot. Broc. Caul. Oats. Kidney Beans. Recommended is to get in 5-10g.day. I'm going to make that a goal of mine..... probably have to start after I get some Black beans (they have 5.5g....So I can start there). I do eat the foods listed....but not enough to make an impact. I definitely eat more insoluble fiber....#greens
Leg Day was yesterday.... so I see my reminder is that I may be higher in weight due to that water retention. Also, I noticed that my Sodium total for the past 3 days is rediculous.... So I am swapping out a couple high sodium items for plain ground turkey and eggs/eggwhites. Hoping that will help me also.Goal for the next week is to have a Saturday weight of 105.8
2/10 - 106.6; Are you f **ng kidding me!??! half way there...
2/9 - 107.0
2/8 - 106.0 <- It's looking like I may exceed my Saturday goal of 105.8
2/6 - 106.8 <- really fought for that number this week.
2/4 - 106.8
2/3 - 107.6
2/2 - 108.4
2/1 - 107
1/27 - 1086 -
SW 139, December 2020
CW 129
GW 120
Mini Goal- to lose one pound per week by:
- sticking to a 1,200 calorie allowance (more calories awarded with exercise)
- Going on the bike for 30 minutes, slightly increasing cadence and resistance each week
- Light weights for arms, 10 minutes
- drinking more water, goal 64 oz, averaging 48 oz
- Eating more vegetables
- Limiting wine/beer to one a night
- Planning dessert into my day to ensure I have enough calories banked5 -
Not a real update because I don't dare to stand on the scale:
had an emotional "I need this" collapse yesterday, resulting in tea with a heap of sugary treats. Brought on by the news I need to go in for a uterus biopsy because malignant cells etc. Not happy I did it, but not very upset either because I did really need it!
Also, I'm a bloody baby when it comes to any medical procedure (think I might have a medical phobia) so I'm feeling extra terrible about it.7