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Thank you! This answers my question perfectly! I didnt want to feel deprived on special occasions, and ive always tried to diet on those days in the past, which has become very frustrating. I just want to enjoy a holiday once in a while without worry. I just haven't done that before so I wanted to know how it could affect…
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My stats are: Height: 67inches Weight: 160lbs Female 30 years old Lightly active: 30 min cardio 3-5x per week I only want to have one cheat meal per month, usually on a holiday. Take Thanksgiving for example. I would eat healthy and very little all day, but then not worry about what I eat at Thanksgiving dinner. I wouldnt…
