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It’s really true. I am not overweight, just always find it hard to keep those last few stubborn lbs off! If I stray from a work out and eating plan for even a short time, those 5 lbs come back on. There really is no magic pill is there? It’s just consistent, smart eating. I also have challenging menopause symptoms. It…
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Good for you and I hope you are able to keep it up!! I have found it frustrating and it’s been a blow to my confidence that I’ve put on a few pounds since menopause. It’s so hard to lose the extra lbs now!!! I also find that my mid-section seems more pudgy. It seems my hot flashes have stopped after about two years and I…
