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Thank you all for the advice. I think I need to count my calories, drink my water and kick up some exercise.
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Hi, My name is Judy and I will be 66 in a few weeks. I am so tired of being overweight. I am a terrible stress eater and I also use food as a reward. I'm trying to rethink these bad habits, but it's hard. I signed up for MFP today. I will track my calories and start exercising. I normally attend a yoga class twice weekly,…
