hrajotte Member

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  • Losing 17 pounds in a year is quite an accomplishment! Congratulations! I too struggle to lose weight. WHY is it so easy to gain but so hard to lose? In addition to a controlled diet, every bit of physical activity helps, no matter how small. For example, if you drive to a store, park as far from the entrance as possible.…
    in 56 yr old still trying to get to a healthy weight. Looking for Friends on this journey Comment by hrajotte May 2019
  • I search for similar meals and use that info. For example, if I get pizza or a sub from a mom & pop restaurant, I'll use info from Pizza Hut, Subway, Quiznos, etc. If I am at a cookout, I just estimate the portion as reasonably as I can. I might count a burger as 1.5 or 2 portions of a Burger King burger. When you dine…
    in Counting Calories at Events Comment by hrajotte May 2019
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