john4lessmfp

I'm at 470lbs at the moment and have lots to lose. Just started so looking for motivation and people too.

in 100+ lbs to lose looking for motivation buddies Comment by john4lessmfp June 2019

Thank you all for the adds, I'm finding night times the hardest with the cravings, But this is the time I normally binge while watching TV or a sneaky go on the ps4.

in 470lbs and need to change my life. Comment by john4lessmfp June 2019

thank you :)

in 470lbs and need to change my life. Comment by john4lessmfp June 2019

Thank you for the motivation

in 470lbs and need to change my life. Comment by john4lessmfp June 2019

Thank you for the comments and also the link, I have a lot to learn. but yes thinking of small goals 1st instead of the end goal seems more achievable. Any adds to mfp friends would be welcome if not for support just to spy on your food diary's for idea's :blush:

in 470lbs and need to change my life. Comment by john4lessmfp May 2019

john4lessmfp Member

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