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although i am still wondering how much of my exercise calories i should be eating?
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thanks panini911, that article was useful, i think i need to stop worrying so much about weight and more how i look.
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moderate exercise 3-5 times a week puts me at 2070 kcal. Moderate exercise for me should get my heart rate to 140 but most of the time I am at 160/170 during. 6-7 days a week, (I work out 6) puts me at 2304. I use lifesum not mfp so cannot open my diary to you sorry!
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I do include weighing sauces, oils, bread, everything. And I am confident in the DB entries I am using. If my TDEE is meant to be between 2070 - 2304 and 30% deficit puts me between 1400 - 1600. Why am I not losing weight? I am very confused. How much of my exercise calories should I be eating back?
