nirerats7 Member

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  • One thing to remember is your body can only process so much added sugar, the rest goes to fat. Added processed sugar is not a good thing. I see a lot of people on here eating yogurts that have a ton of sugar, they might be low in fat but the sugar is ridiculous. Your body needs good fats (not trans or saturated) but the…
    in Why are carbs and sugar separate? Comment by nirerats7 May 2019
  • YES! I am starting today! May 28, I need support! I am 56 years old, just got done with breast cancer treatment and need to lose weight! The only positive I was hoping for from cancer treatment is to lose weight. Lost 20 pounds only and put it right back on once I could eat! Super hard for me to lose, my body just does not…
    in Anyone up here starting in May 2019? Comment by nirerats7 May 2019
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