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SW: 226.1 1/16/21 Day/Weight/Comment 1/17 224.2 1/18 226.4 1/19 225.3 1/20 225.9 1/21 224.5 1/22 223.5 1/23 223.8 1/24 223.2 1/25 221.9 I haven’t really been counting my calories. Just “mindful eating” ie, eating when I am hungry, and not stuffing myself. I’m still eating what I like, just more veggies, less processed.
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SW: 226.1 1/16/21 Day/Weight/Comment 1/17 224.2 1/18 226.4 1/19 225.3 1/20 225.9 1/21 224.5 1/22 223.5 1/23 223.8 1/24 223.2 1 pound overall but I’ll take it!!
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SW: 226.1 1/16/21 Day/Weight/Comment 1/17 224.2 1/18 226.4 1/19 225.3 1/20 225.9 1/21 224.5 1/22 223.5
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SW: 226.1 1/16/21 Day/Weight/Comment 1/17 224.2 1/18 226.4 1/19 225.3 1/20 225.9 1/21 224.5
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SW: 226.1 1/16/21 Day/Weight/Comment 1/17 224.2 1/18 226.4 1/19 225.3 1/20 1/21 1/22 1/23 1/24 1/25 1/26
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SW: 226.1 1/16/21 Day/Weight/Comment 1/17 224.2 1/18 226.4 1/19 225.3 1/20 1/21 1/22 1/23 1/24 1/25 1/26
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SW: 226.1 1/16/21 Day/Weight/Comment 1/17 224.2 Goal this week: Complete week 2 of Couch to 5k and increase weights while lifting. 1/18 226.5 Lots of salt yesterday so not surprised. Heading to the gym again today to start wk2 of C25K 1/19 1/20 1/21 1/22 1/23 1/24 1/25 1/26
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SW: 226.1 1/16/21 Day/Weight/Comment 1/17 224.2 Goal this week: Complete week 2 of Couch to 5k and increase weights while lifting. 1/18 1/19 1/20 1/21 1/22 1/23 1/24 1/25 1/26
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SW: 226.1 1/16/21
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Hi everyone! I'm Kathy and this is my first time doing this. Looking forward to it!! SW: Day/Weight/Comment 1/17 1/18 1/19 1/20 1/21 1/22 1/23 1/24 1/25 1/26
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Would love to join this group! I gained 70 pounds 3 years ago after a ruptured brain aneurysm and haven't been able to get it off. I'm getting married on May 30 and I am determined to not be this big for my wedding!! I am at 230 right now.
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Getting back into this! I had a ruptured brain aneurysm 2 1/2 years ago and gained almost 70 lbs. Have lost a little 7 lbs but it's a constant battle. Goal is to lose 97 total. SW: 237 CW: 230 GW: 140
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I also gained after a brain aneurysm rupture. Been hard to lose the weight.
