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Cwolfman- I don’t have an option to send friend requests, and I can’t reply directly to you using your reply. Seems like I’m not the only one
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Over here! 🙋🏻♀️🌱
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I no longer run, tend to stick to strength training these days with a bit of cardio thrown in here and there. Happy to become pals :)
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Ah ok, thanks
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Hi everyone I’m new on here. I’m 48 next month, from the U.K. I’m a regular gym goer (mainly lifting but do some cardio) but the middle age spread still seems to be creeping on so I’m here to fight it. Also a vegan 🌱
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Hi, I’m vegan. Be sure to eat lots of greens and beans and take a B12 supplement. If you’re on Instagram there are lots of vegan and plant based accounts to follow 😊
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Hi, I’ve been vegan for 4 years now and vegetarian for 30 years prior to that. My advice would be to increase your calories from protein. Have you used a TDEE calculator to work out your macros?
