rainilayne Member

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  • I find less, but more targeted exercise vs. eating keeps my weight in check. I love CF and have a trainer. I do 20 minutes of ERG, bike or row 5 days a week, 45 minutes of CF 2 x, and two 10 minute yoga sets a day. At 50, I weigh115-125 depending on how lazy I get, my core is tight, arms look good, and health issues and…
    in Working CrossFit into Weight Training Comment by rainilayne May 2020
  • Raini....Dallas, Texas.
    in Comment below if you want friends!!! Comment by rainilayne May 2020
  • Are you logging food and tracking macros here? From the main nutrient page in your diary, tap on salt. It shows all the food you logged and the salt content. It’s easy to see what the culprit is...
    in High sodium Comment by rainilayne May 2020
  • Hello from Dallas! I’m new to connecting with friends here though I’ve been on MFP a year. How does adding friends work?
    in Hi from Texas! Comment by rainilayne May 2020
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