StephnElbow Member

thats amazing. you are certainly on your way, keep it up!

wow, ive heard it was very tough. i am getting it too, and i am super nervous, but when you see the results people get, it must be worth the pain. and it may take me longer than 60 days, but thats ok.

congratulations, that is a huge victory

yea ive been there too. just have to keep busy. clean, do your nails, run errands you need to do. anything to keep your mind on other stuff

such a huge change. you look awesome

if you can limit yourself to three hershey kisses or something like this, it tastes wonderful and it low enough in calories for you to manage. i also love sugar free jello

your stomach does not simply empty because you have more water in there, biology doesnt work that way. If anything, when you stomach fills too much, it will cause your GI tract to release what its already holding, causing you to go to the bathroom, to make room for incoming food, but your stomach does not simply empty into…

there is a reason the weight is dropping fast, thats an extreme diet meant for an extreme situation. those people need surgery asap and need to lose the weight fast if they want a chance at surgery. your situation is not nearly as life and death. i would say to eat at least 1000 calories if you still want to go very low,…

wow you have done amazing! CONGRATULATIONS

that is AWESOME. congratulations. just make sure not to push your body too far to fast so that you dont get injured. but other than that you are doing great.

congratulations. keep up the good work :smile:

thats awesome!!! i cannot wait until i can run that far straight :)

if you need protein but you dont want to eat a whole piece of chicken or fish i always go with nuts: peanuts, almonds, etc. they taste amazing are a perfect for a small protein snack. in addition i love greek yogurt, especially chobani, and there is tons of protein in greek yogurt. hope this helps you out a little bit

congrats

it could be SOOOOO many things, i would see a doctor personally i have a pulled ankle tendon. my feet are flat and when my inserts broke i didnt wear anything for awhile and my ankles got strained, my tendon strained, and it has been killing me ever since. it is slowly getting better but it has taken 2 months for me to be…

AWESOME!

i usually eat about 1200 but thanks for this information, its really nice to know

congrats!

really its just what works best for you. i prefer mornings but do evenings as well

I understand the desire to not eat the day before to lose even more, but i feel that would only backfire. you will weigh less when you weigh yourself but then simply put it back on as you eat again the next few days. i dont do anything special because i want the number to be as real and honest and it can be. I dont like…

amazing job.

use your arms! try shadow boxing, where you dont need a bag to punch at but you pretend you do. put on some fast paced music and just go crazy. its not the same as running but you can still get your heart rate up. you can even learn some boxing moves.

you want to go gradually. if you push your body too hard too fast you are just asking to get injured. slow and steady wins the race in this type of situation. if you are really tired before a workout or something then you drink a cup of coffee prior, but you shouldnt need an energy drink or supplement to get through a 20…

jealousy is quite possibly a large factor here. its an irrational feeling but its a strong one nonetheless. if you are good friends than you should probably talk to her about it, because maybe she doesn't even quite know the reason as to why. point out to here that she could be just as happy as you are now if she focused…

my favorite thing at any wedding is during the reception, a bunch of disposable cameras on each table. you get the best pictures, the funniest pictures and the most candid pictures when people other than the photographer and allowed to take them. sure you will have a few horrible pics here and there, but you will have so…

wow, congratulations hun. it takes hard work, we all can confirm that, and you have proved it.

im very strange but i actually like listening to spanish music while i run, like bachata. for instance i do the latin essentials channel on pandora. the beats are pretty constant during all of the songs, so you dont get messed up while you are running, and they are fast paced enough to keep up a nice jog

http://www.alevafootcare.com/ ^^ this is the website i use when im in between professional pairs. they are much better than the doctor scholls or any others you buy at a local drugstore

i have flat feet. was born with them, lucky me hahaha. the best, and really the ONLY thing that will help, is to go to your local foot doctor and get them to make you a professional pair of inserts. you will need to wear them almost constantly for 2-3 weeks before you really feel fine and back to normal. then you can keep…

wow congratulations you are doing great. embrace the camera :)