Replies
-
@deanna448 Hey, ive added you. How are you finding things so far? Will be good to see what your food diary looks like as I feel like mine is starting to be a bit samey. Good luck :)
-
@Lashes1986 Hey, I will be in thailand for 2 weeks so a long time to dodge all the rice and noodles but I am hoping it will be easier than I think. Defo doing keto as a lifestyle change, I am actually quite enjoying the food that I can still eat. Day 7 for me today, yesterday and day 5 were hell as I had really bad sugar…
-
Hey @Lashes1986, that is what I worry about, I am very motivated at the moment but I am going to Thailand next month and I doubt I will be able to keep it up over there in carb country! I've read a lot of things saying that as soon as you stop keto you end up putting weight back on really quickly. I am hoping that is not…
-
Hello, I have just started Keto also (day 3 only) so it is all very new to me but I have been reading up a lot about it. I work offshore so the food is cooked for me and I am really struggling to find enough fat without the carbs so my food diary is very weird at the moment. For example I had 3 (undercooked) poached eggs…
