janald_jose Member

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• Hello, can someone suggest me the calorie intake for daily maintenance. Currently my goal is 1500 intake and average burn out is 1100. Is that fine or should I increase the intake?

  in What We're Eating Comment by janald_jose June 2019
• Dubai

  in Where you from? Comment by janald_jose June 2019
• Hey, I am in late 30’s new to this community from Dubai

  in dirty 30s friends Comment by janald_jose June 2019