conniewilkins56 Member

It’s been almost two weeks and it is better than it was but very slow healing….the ER made the wrong diagnosis so thank goodness for my regular doctor who sent me for an ultra sound on my leg…the ER had even prescribed an antibiotic for me that I didn’t need….it was such a strong med it would have cured any disease known…

I am back once again….hopefully I am staying!….I will catch up with everyone soon…I have been out of commission with superficial blood clots in my left calf….but I am ok!

Greek yogurt, fruit, and granola for dinner….went out for lunch and had ONE small onion ring and a steak and cheese quesadilla….

Our Willow has no manners when it comes to food….she isn’t as bad as she was as a pup…..she will still steal your food and beg if you don’t scold her….the past couple of weeks we have been able to take her out to do her business without a leash….this is a HUGE big deal…I don’t completely trust that she won’t run after a…

Pretty good day here….stayed on track and busy…..grandaughter started high school today and she was kind of stressed….2600 students in the school!….but she actually knew a few kids from her Catholic elementary school and she ate lunch with a junior girl from Canada….dismissal was a nightmare and guess who was on pick up…

Three years ago I thought I had hit rock bottom and lost 110 lbs over the next two years…the entire last year has been an uphill battle…gaining, losing, regaining….all I can say is at least I have kept 50 lbs off!….I am a perfectionist and a “ little” OCD among other things….if something isn’t perfect in my opinion then “…

I have been on a “Fatcation” but the party is over! I do this about every five years….lose over 100 pounds and then gain it back….over and over!

I am here again!

I have had a good day….John got injections in his hips Fri. so he was fairly comfortable, I ate right and I swam Sat. and today!…it is still miserably hot but we are getting afternoon and evening showers….

He is a good looking dog and I can see he has made himself right at home!

You all would be so proud of me!….my dinner looked like I used a hand mixer in it!….lol….I made a huge salad with onions, cukes, tomatoes, diced chicken, black beans, kernels of corn, green and red peppers, blue cheese and low calorie Skinny Girl poppy seed dressing….I am stuffed….cant drink my dessert coffee because I…

I am back full force!….pounds and pounds heavier!…it is ok for Zuchinni and sauce to touch….I have rules lol….the foods above; potatoes, broccoli, and chicken did not touch!

Our Willow was a horror to walk ….she walked us and pulled and yanked…..knocked me down a few times…she has finally stopped but pulling but I am still leery of her if a lizard or squirrel catches her eye….she is a Huskie Pitt and about 90 pounds of muscle….so glad you are happy with your new companion….

So proud and envious of both of you!

2 sliced Zuchinni, spaghetti sauce, peppers, onion, garlic, Parmesan, and mozzarella…..plus a salad with home made lemon poppyseed dressing!

Back to the bunnies! Salad with lots of veggies in it Broccoli Tiny new potatoes Veggie and seeded bread

I am back again and staying….missed everyone and all of the support!…to be continued…..

Good job!

What about a big deep pot hole?….asking for a friend!

Oh yummy ( eye roll ) back to green beans and spaghetti sauce lol…. We had beef stir fry with a ton of vegetables and rice…..

We have a plain old Mr. Coffee and use Folgers coffee….the machine lasts about 2 or 3 years….I toss it and buy another!….John drinks 2 cups in the morning and I drink one to wake up and one after dinner!

Today was another good day….I hit the floor running and probably burned a ton of calories!….I wanted to go swimming but could not manage to fit it in and then it rained this evening…I made a quick dash to the produce market, ran a few errands, and went grocery shopping….regular house chores and prepared veggies and fruits…

Feed your body the way you would if you were slim and trim! That being said, …..

John and I split a ribeye steak that was excellent….I had sliced tomatoes and fresh steamed green beans with it…..dessert was ice cold watermelon!

Thank you Bella…it is good to be surrounded by like minded friends!

Hi everyone!….2 good days in a row….at least it is a start!…daughter and husband have had Covid but mild cases…johns second round of it!….he is having extensive testing on his adrenaline glands and seeing an endocrinologist….yesterday they took 17 vials of blood out of him SMH….today he got steroid shots in his knees and…

You are almost in the 100’s !…….so very envious of you!….

Chicken tenders “ fried” in 2 tsp. Olive oil, fresh asparagus, and light a’ gratin potatoes, fiber one cookie and coffee….

Welcome new members!….sorry I have missed greeting some of you…I have had a rough few months, struggling badly but I am back and here to see another day!…please join in the group discussions….your comments, experiences, and advice can help someone else….we are all on different paths but on the same journey to a healthier…

Hello everyone!….I am getting this show back on the road….it is way over due!