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The workout I'm using is from a YouTube channel called Fit Father Project. It's called 'best bodyweight workout, no equipment'. Give it a look, it only takes about 15 minutes to do.
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Happy Easter everyone. I'm in Yorkshire. I've dropped 2 stone since Xmas with diet changes and light exercise. I was just starting to look at getting back in the gym and the beverage bug hit. I've found a great bodyweight workout that I'm doing but all hints, tips and motivation is welcome. Add away and let's help each…
