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Buckle up, it's going to be a long ride! Stop trying to lose weight as quickly as possible and just focus on food and exercise goals each week. You'll be much happier. This should be a goal for THE REST OF YOUR LIFE, not just until you lose weight. If you do this, week after week, you'll soon see that the weight naturally…
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Telling people the truth about the side effects of obesity shouldn't be considered fat shaming. Obesity causes cancer...the truth hurts, but facts don't care about your feelings.
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Same here. I'm actually kind of worried now. I average maybe 50g a day. I'm going to add a protein drink or bar I think. I don't eat a lot of meat.
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I want to join! I need some accountability and this will be motivating for me. Ultimate Starting Weight: 185.0 Challenge Starting Weight: 161.4 Challenge Goal Weight: 149.9 Ultimate Goal Weight: TBD (not sure yet) I will update my weight on 8/1 and 9/2. I weigh myself once a month.
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My husband lost 50+ pounds by walking. I've lost 25 by walking and I will continue to walk every morning for at least an hour for the rest of my life. I plan to add toning exercises like pilates or bodyweight exercises in the evening as well. I enjoy walking. I typically walk on the treadmill and I'll watch YouTube videos,…
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Maybe you are trying to be too aggressive with your deficit? I eat maybe 300-400 below my maintenance calories and sometimes when I'm extra hungry I eat my maintenance calories for a day a two until I feel better. Any deficit is better than NO deficit at all. Yes, it may take me 2+ years to lose the 60 lbs I want to lose,…
