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Any WFPB Vegans who need accountability or support...Add ME!
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How do you Feel?
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45 and eating as I type! Add me if you can.
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I can't recall the last time I weighed myself. However I've noted that when I INCREASE my water intake during my cycle, I bloat less.
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I hope that helps :D
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For me, I start with a plan and my end goal. Then I work my way backwards to acheive my goal. I ask myself lots of questions to determine my true objective. Then I ask for help in helping me get to my goal. IE life/fitness/wellness coaches.
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Hi! Thank you, my mom had high hopes :)
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Ok how does this friend request work? :/
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Hi My name is Starlet! I'm also in my mid 40's. Food is the key. Exercise alone won't cut it. I'd love to be a part of your fitness crew as I too need accountablilty. Especially when there's pecan pie in the house! I'm sending you both friend requests.
