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It was a good thing because I got a little more motion and a little less pain! I'm doing squats on the machine :( The front squats felt really awkward but maybe I should try again.
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Thanks! I'm back to full range of motion on the right but just can't quite get the left back to normal. Yoga and steroid injections - yay chemistry- helped more than PT. I also went to the rock climbing gym a few weeks ago (first time in a long time) and my left shoulder had a nice big pop.
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Hi, I'm new, just started last week. Today's plan: Squats 65 pounds Bench 55 pounds Rows 50 pounds I'm recovering from bilateral frozen shoulder (I was like a T-Rex for a couple of years) and lost a lot of upper body strength. I'm using the app but am modifying it because I haven't been able to lift the recommended…
