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I will. Thank you.
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I hadn't thought of using a food scale but I'll seriously consider it.
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I aim to intake around 1700 calories daily. To maintain I'd need to take in around 2500. I'm aiming for a pound or two of loss a week. Over the winter I found it difficult to go out for walks because of the cold. Now I walk for 3 to 4 miles a day and recently I've been doing a lot more aerobic exercises, however much that…
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I use information found on packaging and general consensus for serving sizes and calorie amounts around the web.
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I've lost around 50 pounds since June of last year. According to my scale I've mostly been maintaining for about a month now (with fluctuations of a pound or two up or down) which is a bit odd considering recently I've been a bit more zealous with my fitness.
