ilene1031 Member

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  • KOMBUCHA. Has anyone gotten into this? I find it fills me up and quells my urge to eat. Plus I feel like I am doing something nice for my digestive system.
    in Fun foods that are so healthy Comment by ilene1031 June 2019
  • I find sometimes if I focus on one particular nutrient (such as potassium, or fiber) it leads me to eat a much healthier balanced diet, while at the same time trying to keep my categories (Protein, fat, carbs) where I want them. I love that MFP keeps track of the nutrient goals for the day. At suppertime last night I…
    in Fun foods that are so healthy Comment by ilene1031 June 2019
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