sweet23sagittarius Member

Yea I definitely agree with you. My abs are forming pretty well except lower. It's my diet and training which I'm doing well on but just takes time and I'm with you on that. I am okay with time i dont except overnight it just motivates me more.

Thank you for that

I've been going strong for a year and a half so I'm definitely patient and know things take time. I definitely have abs but that lower part just is the hard part. Always has been. I just keep adjusting my macros every so often until I reach a certain amount. I'm resting it out to see how it goes.

Thank you for sharing. I have not tried that but I do have the weight vest

I appreciate that thank you

I'm forming abs but the lower belly is so hard. It's not to bad but I want flat. My diet is just fine and cardio well maybe 3 times a week. Any suggestions?

Greek yogurt, mighty muffin with probiotics is actually very good and very high in protein. You can get that in the baking section of the grocery store.

I eat PB every single day with apples. PB can contain alot of fat depending on the brand so be careful how much you consume daily. I try to at least keep it under the 2 tbsp.

Peanut butter and apples pretty much every single day.