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So I know it's still sleep eating, but I put an apple by my bedside and throughout the night I ate the apple instead of rummaging through the kitchen :-)
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I am only trying to lose a pound a week the app says I can eat around 1700 calories a day. I don't mind eating chicken and veggies and I allow myself little treats throughout the day like a handful of chips that I count or track just so I don't feel deprived. But it's at night when I'm not really hungry but just want to…
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Thank you for those who took the time to respond I think it's nice just being able to vent and here's some feedback. Thanks for the support today's a new day I'm going to try hard
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Oh and my weight is 233 my goal weight is 199 and I'm 5 5
