toltek1000 Member

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  • Not really. If you eat more calories than you expend, you gain weight. If you eat less calories than you expend, you lose weight. It's really as simple as that. And it's what works for everyone who actually does it. The rest is nonsense and excuses. Low carb diets (especially those based on animal fat and protein) are…
    in Low carb diet and cheat days Comment by toltek1000 June 2019
  • P.S. I just signed up for Cronometer Gold. Wondering if it would work if I enter most of my caloric intake in Cronometer, and what's not available in the their database, in MFP. Then, as they are linked to my FitBit account, I can get a combined, more detailed report from FitBit. I'll try it and see if it works....…
    in The MFP Fat Goals Appear Wrong? Comment by toltek1000 June 2019
  • Thank you! This makes sense. I do eat predominantly whole foods, so I really wish that MFP would use the open databases which provide additional information, such as B12 and Omega-3/6. I have been eyeing enviously the information provided on Cronometer, for stuff like flax meal, chia and oats, which are part of my daily…
    in The MFP Fat Goals Appear Wrong? Comment by toltek1000 June 2019
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