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I was ahead of the curve there. I've already set an appointment with my doctor on the 11th. I've got blood work and total overall physical check up scheduled in. Wanted to get a good medical record of starting out as a baseline. Something I can come back to in a month to see if the diet needs adjustment or not.
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Ok, last question now. I've been looking at pre and post workout supplements ( stuffs confusing by the way). Is there any specific ones I should try to implement to help me along the way?
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Well I took your advice mmapags. I contacted a personal trainer and have a meeting set up for Monday. I do like the look of the S-L 5x5 and Starting Strength. I believe I'm GOING to do those, not attempt too. You guys are awesome, thank you very much for your insight.
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By chance would any of you know where I can find a video or post it board of proper lifting posture. I'd prefer to have correct form off the bat and avoid creating bad habits or waste time with lifting incorrectly.
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You are correct on the aspect of beginner to weight lifting. As far as coffee goes I'm an avid coffee drinker got that covered.
