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75 Days in a row! AND, I got my first 10k steps in yesterday! What do I win? lol
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Thanks, I think I will try the new exercise each week! Right now I am doing 5k steps per day.
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Can someone please tell me how to link my Fitbit to MyFitness? Thanks!
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Hi, Laurie here in Toronto Canada! T2D, need to lose 100 pounds and my dietitian has told me to eat 3 carb servings each meal, so a total of 135g of carbs, but not including veggies. so far in the first 2 weeks I lost 12 pounds! And best of all, my sugar levels are at or close to normal already!
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My Nutritionist has told me to have 3 servings of carbs per meal, so 45g x3 125g for a day. I am type 2 and my levels were out of control. What she didn't tell me was how much to eat of anything else!
