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Patience is key and breaking weight loss plateaus are tough but it can be done, goodluck!!
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Its logged into my food diary.
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Yeah I definitely make sure to keep my "favorite foods - mostly sweets) out of the house. Better yet I always take account to not eat alot of it. Like instead of eating a whole package of oreos, I buy the packs with just 6 cookies in it to help with my crave and to not overeat. Baby steps go a long way!
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Yeah I agree, it bothers me alot too and makes me feel sad and guilty. Especially those Friday nights after a long and stressful work week of eating healthy.
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You make a very good point, I like that!
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When it comes to weight loss and keeping the weight off (the most difficult task) binging can happen at any moment. Stress, work overload, depression, anxiety, etc etc. I say instead of binging have one cheat meal once every 10 days. A small reward. And eat healthy for 9 days. 10th day a cheat meal and then day 11 and on…
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Cravings are the devil, I understand. Honestly having little bits of your favorite foods work. Cutting them out completely makes you binge; just from my experience. So portion control and don't overeat them.
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Nah lol
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t I took this in April 2019 - I need to update lol
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My motivation to lose weight is myself. I hate looking at myself in the mirror. I even go as far to avoid mirrors in my own bathroom. I love myself - my personality but my body could use some work.
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GOLDEN OREOS AND RAMEN!!! ITS ALL I THINK ABOUT!!
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Thank you and I love the Godzilla photo! Did you see the recent movie??
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Food allergies are the devil for sure. I'm allergic to seeds and nuts and have organic allergy syndrome to fruits and vegetables making me sick, bloated and red.
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Lmao at least your being honest! But this isn't a dating site. But I'm sure this site does have dating and fitness groups. Which is kinda nice
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Amazing and congrats!!
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Does yours?
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Same lol and I'm already being yelled at by people to measure my food lol
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Always and forever sweets lol.
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I love to see the plateau fall into a beautiful drop <3
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Ive been trying to lose pounds all year and I haven't lost a damn thing uhh o.O
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Viva la Vida by Coldplay lol
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My workout yesterday June 8th was the following:
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I usually work out 3 days a week in the gym and outside the gym ALOT of cardio - you can thank Pokemon GO for that lol
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Hey I am new, I am trying to lose 30 pounds...for the last 8 year ;(
