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Also tempeh or TVP. If looking for some more "ready to eat" options, check the freezer section for Gardein...yum! And don't forget lentils, quinoa, nuts and seeds...
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Satein, tofu, jack fruit all offer a "meaty" texture.
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I am a pediatric nurse. I have been a school nurse for the last decade, before that I worked for a Pediatric Service specializing in rare syndrome cases with terminal children
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I will support in any way I can. For now I would encourage setting small goals...log everything you eat & drink for the weekend. Get 10 minutes of activity (even just marching in place whilst watching a show or video) twice a day through the weekend. Focus on hydration. Simple goals for each day or for X number of…
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My husband does this! He warshes the car and eats squarsh for dinner, yet if you ask about President George he say Washington! So, if you can say it right, why don't you?? He also says Law-yurr...🙅♀️
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Hello & welcome! Wishing you much success and support!
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This makes me batty! Society looks down at people that are "fat" or "unfit' yet scoff at those same people donning workout gear and heading to the gym to better their health?? I am interpreting Nikes message as "just do it" as oppossed to "only do it if you are already fit & trim and appeal to the general public"! Good for…
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I would love to incorporate the hokey-pokey into my work day![/quote] I did say that I am spoiled! LOL! Nursing is a stressful, but so rewarding! I want as much of my time devoted to wellness and prevention as possible!
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I was teaching a morning water aerobics class and had my back to the pool wall (facing out toward the deep end & the students). I had the music playing and I was really focused when, all of a sudden, someone pulled my ponytail & swatted my butt!! I am not sure if I was more shocked or the man was more embarrassed to…
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Not in Iowa, but depending on your location, I might be fairly close by in Nebraska!
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I don't agree that its a huge leap...it was meant to be a bit over the top to drive home the point! As parents (and for the record I am a full time single mother with a full time job and college degrees - one earned since my divorce & with a toddler) we model that sometimes we are dealt a "bad hand" but we acknowledge that…
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That would be a pretty low intake for a very petite, sedentary female. With the amount of exercise you do, you should have higher intake. Why do you only average 1200 calories? Unless you have a large amount of weight to lose, setting goals at -2# per week is not realistic or sustainable. Look at your goals, eat…
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I love 90s hairband, Queen and some Justin Timberlake
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I am truly spoiled at work...I have an adjustable work station that allows me to sit or stand. I have a recumbent bike in my office (that I happily share) and I float to a different grade (K-6) for a weekly "wiggle it out" session (musical chairs, Simon says, red light/green light, hokey pokey, etc). I am the wellness…
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This is a regular breakfast for me! Especially if I teach morning swim classes. It is so warm and comforting! I will adopt you if they disown you & we will happily slurp our miso together!
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Aside from the fact that home cooked meals - ideally made as a family - will be healthier for everyone in the household, what about the very real message you are currently sending your children?? Will it be ok for your kids to refuse to do homework because it is too hard? Will they be allowed to start & quit sports or…
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I make a kale, broccoli, pineapple, mango smoothie blended with unsweetened almond milk and 1/2 frozen banana
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My co-worker is planning her honeymoon and is using her treadmill time to learn another language to enrich their trip!
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But they do list the ingredients for each product! It will take some time at first, but you can make a list of the products that meet your needs!
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I have sympathy/empathy for your situation. I am unable to process any mammal products: meats, milks, cheeses, etc. I also do not tolerate fried foods (regardless of oil used). I had mentioned in an earlier post the idea of a vegan food delivery service to allow for a more diverse and balanced option. I, personally, like…
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Precious Poison
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Start Date: 6/10 Goal: walk 15 minutes a day above normal routine Days achieved/Days total: 5/6 Streak: 1 I got lots of activity and walking at lake aside from kayaking yesterday, but fell into a funk on Saturday that I couldn't shake off, so there goes my streak!
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Total number of pounds to lose for this Challenge: 15 Each Monday, post pounds lost (-) or gained (+) I started 5/23 06/10/19: -5.6 06/17/19: -6.2 (total) Definitely saw the antibiotic/steroid slow progress, hope to get back on track this week! 06/24/19: 07/01/19: 07/08/19: 07/15/19: 07/22/19: 07/29/19: 08/05/19: 08/12/19:…
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I am the district nurse for a local preK-12th grade school. I definitely struggle with the schedule change, too! Would love to connect!
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I teach a deep water cardio fitness class and an advanced aquacise class (free weights, resistance bands, balance blocks)! Its been almost 3 years of teaching both 3x week and I still love it!
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Oh, I love this! I am a nurse & struggle without support at home (at best) and guilt/sabotage (at worst)!
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Start Date: 6/10 Goal: walk 15 minutes a day above normal routine Days achieved/Days total: 4/4 Streak: 4 Lovely afternoon walking around the zoo!
