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Another day another mile...or three!
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Got another day in the books! Plus, today I got to do a "trial run" on a standing desk...loved it! I sat for lunch only & felt more energized and far less tense!
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Got in a couple miles today plus water aerobics class this evening
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Day 4 was good! Got a nice walk in and got a lot of "extra" walking & activity in just dealing with some unexpected work issues
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Got in over 8 miles plus 1.5 hours of water aerobics! Good day!
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Some fruitarians will eat only what falls (or would fall) naturally from a plant: that is, plant foods that can be harvested without killing or harming the plant.[2][3][4] These foods consist primarily of culinary fruits, nuts, and seeds.[5] According to author Adam Gollner, some fruitarians eat only fallen fruit.[6] Some…
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Welcome! Glad you made the decision to join us...we are fun!! 😆
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I guess that's what I get for going out without my make-up done! But, on the bright side, scored some sweet stuff!
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*Thessaloniki, Greece
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Thessalonik, Greece
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Michael B Jordan
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Day 2 complete. I took a 5 mile walk with my daughter this morning; first half was shaded and cool, but the return trip sure got hot and humid! 😧
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My goal weight still has me in the overweight category, even at a size 6/8! I finally decided that I just don't care! I managed to get lower for awhile, but life revolved around food and exercise and I felt weak! I am happy & healthy and strong at this weight and it is sustainable! Those 10 pounds are not worth what little…
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I experience the same on elliptical and on traditional stationary bikes. I have no issues with treadmill or with recumbent bike.
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Kind of a lazy day, but I did get in my mile walk and complete day 1 of my 4 week challenge. I have a Fitbit challenge kicking off tomorrow, too so I can't let down 3 seperate challenge groups and myself! Can't. Won't.
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1. Shrimp po' boy 2. Lobster Roll 3. TBLT (dinner tonight) 4. Pulled bbq chicken with pickles 5. Nutter Butter (I stand by this)
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I love my airfryer!! Love it!! However, the recommended cook times are way too long...for instance, it would advise frozen french fries @400° for 15-20 minutes, but they only need 8-9 minutes. It is a little trial and error, but worth it! I make almost all of my veggies in my airfryer and they are amazing!
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Well...I do work for a public school district...
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Have you tried a paddle board class? So much fun & incredible variety. Also, Watergym is a blast with little/no impact
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Silently, stealthily sneaks into Walmart check out lines and glues the top of random plastic bags closed & then stretches the handles just enough to guarantee that their seams break upon being carried into our homes!
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Bad news breaker for hire...Too scared to breakup with your loser boyfriend? Too timid to fire the deadbeat on 2nd shift? Too smart to tell your wife that she does, indeed, look fat in those pants? Give her a call! No job too big, no job too small!
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Maybe look into taking a class so there is a "stop" built in? Our local Y has all the traditional aerobics classes, but also a regular water walking class and an arthritis water walking class. I teach advanced aquacise (we incorporate dumbbells, resistance bands and balance balls) but there are options for so many fitness…
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Have you done any water exercise? The weightlessness & low impact may allow for increased activity. As your doctor or therapist for alternatives
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Braider #4 at the Tampax™ Pearl manufacturing plant
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Pubic hair colorist and stylist...helping people express their authentic selves when & where it matters most!
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I got hitched at the courthouse in my jeans and a warm sweater on a Thursday afternoon in January (I will omit year so as to not reveal how OLD I am). I wanted a plain band that would not interfere with my nursing gloves and the one I chose was less than $100 dollars (still wear it, still love it). We went to a little…
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I am starting a 4 week fitness challenge at work (I am the wellness coordinator) on Sept 1, so I will add this to my daily goals!
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The popular kid that always stood up for the bullied...even when he didn't know them! What a nice guy!!