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Goals this week, I wanna make sure I get a tough work out in for 5 days consistently. I notice my performance and focus at work is so much stronger after a great fitness session and I am not sad as much.....anymore
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Hello everyone, Dory here, am I the only one that gets overwhelmed by the concept of calculating macros? The calorical math, I can do for sure; however I know not all calories are created equal. 😑
