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I weighed myself this morning and am down 2kg. I also found my medical report from 2016 from when I moved to Macau (government regulated medical) and I was 185 kg. Considering I am at 170 kg now means the diet and exercise is working, albeit slowly. I will be moving back to Canada for the summer the first week of July,…
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I have mentioned many times I weigh everything with a food scale. As of today, I am sitting at 932 calories (it is 3:18 pm here). According to my Apple Watch, I burned off 641 calories at the gym this morning. My gym breakfast is 100g of oatmeal in which everything was weighed and measured. Lunch was a recipe I found on…
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I don't really know how to continue then. I record everything. I have two different breakfasts that I cycle through, depending on if I am exercising that day. Everything is measured and set. My snack today was two apples. When I go home, if I am hungry I usually take a protein shake(which I record). I always see articles…
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I am not frustrated and plan to continue when I settle down this fall. I am just curious why my mass is not decreasing. It is lunch time right now and I have logged everything. Currently I am at 821 calories with 2295 remaining. There is no way in hell I will eat 2295 calories for dinner (it's lunch time here). At most I…
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I was 174 kg in January and my last weighing had a mass of 172 kg. I used a food delivery system from January to May, three meals a day at 3-500 calories per meal. I weigh everything and rarely get over 2000 calories on this app. Rarely if ever go to a restaurant. For exercise, we are doing multiple sets of 16 reps, most…
