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Thursday 6/13 Weigh In ๐ Eat veggies/fruit 2x ๐ Exercise ๐ฑ Log Everything ๐ Hit Move Goal ๐ Go To Extension Office ๐ฑ Go To Tax Office๐ฑ Finish Packing๐ Friday 6/14 Eat veggies/fruit 2x Stay Within Calories Log Everything Hit Move Goal
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6/11 CHOICE: My spaghetti portion was too high. WHY: It was less than I would normally take, so I rationalized taking more than I needed. ACTION: Review appropriate portion sizes before eating supper and eat more veggies if still hungry. 6/12 CHOICE: Ate lemon bread knowing I would go over my calorie goal. WHY: I was veryโฆ
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6/12 Weigh In ๐ Eat veggies/fruit 2x ๐ Exercise ๐ฑ Log Everything ๐ Hit Move Goal ๐ Do Laundry ๐ Go To Extension Office ๐ฑ Start Packing ๐ Thursday 6/13 Weigh In Eat veggies/fruit 2x Exercise Log Everything Hit Move Goal Go To Extension Office Go To Tax Office Finish Packing I have trouble with portion control and today Iโฆ
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6/11 Weigh In ๐ Eat veggies/fruit 2x ๐ Exercise ๐ Log Everything ๐ Hit Move Goal ๐ Order Trophies ๐ 6/12 Weigh In Eat veggies/fruit 2x Exercise Log Everything Hit Move Goal Do Laundry Go To Extension Office Start Packing I had a decent day! I almost went over my calorie goal, but Bob Evans messed up my order so I stayedโฆ
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6/11 CHOICE: My spaghetti portion was too high. WHY: It was less than I would normally take, so I rationalized taking more than I needed. ACTION: Review appropriate portion sizes before eating supper and eat more veggies if still hungry. 6/12 6/13 6/14 6/15 6/16 6/17 6/18 6/19 6/20
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6/10 Weigh In๐ Eat veggies/fruit 2x๐ Exercise๐ Log Everything๐ Take Beginner Photos๐ Take Measurements๐ I made it through the scary beginning body photos!๐ 6/11 Weigh In Eat veggies/fruit 2x Exercise Log Everything Hit Move Goal Order Trophies
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@nlmackey98 Two years ago I drank a lot of Dt. Dr. Pepper. I went to a hypnotist on a lark with a group of my friends. Did a session that focused on kicking my caffeine habit. For two weeks, I had no desire to drink pop. Normally I would have had a caffeine headache and craved it the first day. I never went back andโฆ
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You are more than welcome to join me! ๐
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Hello everyone! Iโm just getting started on MFP and Iโm checking out threads that may keep me motivated. I like the idea of daily mini goals! If it is okay with everyone, Iโd like to post my daily goals here. 6/10 Weigh In Eat veggies/fruit 2x Exercise Log Everything Take Beginner Photos Take Measurements
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SW 227 GW 135 I want to reach 150 by September 2020 so I can wear an old formal on our Alaska cruise. That would put my ultimate goal weight at about 18 months too. Iโm 36 and from Ohio. ๐
