dani_caylor Member

Thursday 6/13 Weigh In 😁 Eat veggies/fruit 2x 😁 Exercise 😱 Log Everything 😁 Hit Move Goal 😁 Go To Extension Office 😱 Go To Tax Office😱 Finish Packing😁 Friday 6/14 Eat veggies/fruit 2x Stay Within Calories Log Everything Hit Move Goal

6/11 CHOICE: My spaghetti portion was too high. WHY: It was less than I would normally take, so I rationalized taking more than I needed. ACTION: Review appropriate portion sizes before eating supper and eat more veggies if still hungry. 6/12 CHOICE: Ate lemon bread knowing I would go over my calorie goal. WHY: I was very…

6/12 Weigh In 😁 Eat veggies/fruit 2x 😁 Exercise 😱 Log Everything 😁 Hit Move Goal 😁 Do Laundry 😁 Go To Extension Office 😱 Start Packing 😁 Thursday 6/13 Weigh In Eat veggies/fruit 2x Exercise Log Everything Hit Move Goal Go To Extension Office Go To Tax Office Finish Packing I have trouble with portion control and today I…

6/11 Weigh In 😁 Eat veggies/fruit 2x 😁 Exercise 😁 Log Everything 😁 Hit Move Goal 😁 Order Trophies 😁 6/12 Weigh In Eat veggies/fruit 2x Exercise Log Everything Hit Move Goal Do Laundry Go To Extension Office Start Packing I had a decent day! I almost went over my calorie goal, but Bob Evans messed up my order so I stayed…

6/11 CHOICE: My spaghetti portion was too high. WHY: It was less than I would normally take, so I rationalized taking more than I needed. ACTION: Review appropriate portion sizes before eating supper and eat more veggies if still hungry. 6/12 6/13 6/14 6/15 6/16 6/17 6/18 6/19 6/20

6/10 Weigh In😁 Eat veggies/fruit 2x😁 Exercise😁 Log Everything😁 Take Beginner Photos😁 Take Measurements😁 I made it through the scary beginning body photos!😂 6/11 Weigh In Eat veggies/fruit 2x Exercise Log Everything Hit Move Goal Order Trophies

@nlmackey98 Two years ago I drank a lot of Dt. Dr. Pepper. I went to a hypnotist on a lark with a group of my friends. Did a session that focused on kicking my caffeine habit. For two weeks, I had no desire to drink pop. Normally I would have had a caffeine headache and craved it the first day. I never went back and…

You are more than welcome to join me! 😊

Hello everyone! I’m just getting started on MFP and I’m checking out threads that may keep me motivated. I like the idea of daily mini goals! If it is okay with everyone, I’d like to post my daily goals here. 6/10 Weigh In Eat veggies/fruit 2x Exercise Log Everything Take Beginner Photos Take Measurements

SW 227 GW 135 I want to reach 150 by September 2020 so I can wear an old formal on our Alaska cruise. That would put my ultimate goal weight at about 18 months too. I’m 36 and from Ohio. 😊