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Hi all! Thankful to find this group JFT - Monday - 70 ounces water - No eating from 4-5:30 (around time cooking dinner) - Sit down when eating after dinner cooked (ie no grazing while cooking) - 30 minute workout - 8k steps - Log all food - One snack only after dinner (~ 200/250 calories) - No food after 8 pm save sf…
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I’d love accountability too. 51. 155 at 5’5. For a long time 147 which two years ago changed to 151 and now 155!
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Hi! 1 am a senal starter. 51 momma of four. Happily married. Lately scale has been going up than down since around holidays. 5’5 155 and would love to get to 135/140. Haven’t been there for twelve years. My weakness is grazing when cooking for my family, late night eating sometimes and eating too much on weekends esp my…
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Me 0 LNS 1 For me, LNS is eating while cooking. Goal: only dinner and one planned snack in evening That ok if I do that?
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Hi Tami, my names is Laura. I am at 155 and wish to get to 135. Lately scale has been going up from 151-154/155 during holidays. Looking for accountability to log everything, not graze, and only eat what I plan to in evenings and weekends.
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If this an accountability group, I’d love to be in it!
