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You look fantastic - really much healthier than pre pic. Lost both my sons due to fallout from addiction so hang in there with your new purpose and take it day by day! You deserve it 🤗
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Going on 9 months on mfp and doing well. But over the holidays I decided I would not be so restrictive and eat at maintenance calories. I did end up gaining about 5 lbs because I gave myself “permission” to use those extra calories to eat all sorts of sweets for several weeks and of course was over many times. Will NOT be…
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What a great milestone! I’m working toward tat same goal but am still 20 lbs away. So far have lost 35 lbs. When I get there, will be the fist time in almost 40 years - such a lifetime ago. I know the work and dedication it took for you to reach that goal. A big congratulations and best of luck on your continuing journey.
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The most important thing is to keep trying - we learn more each time and can apply both successes and challenges to get better results! It all counts to the good as we move forward. Hang in there and good luck 🙂
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Hang in there - you are not alone even if it feels like it. There are a lot of caring people on this site and you mentioned friends as well. Don’t be so hard on yourself about your self talk. It seems it is a side effect of your general well being. If you can’t explore counseling at this time, try to redirect the negative…
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Hi - I am a “young” 66 and have been using mfp for 150 days (today)! This is my first ever post. I live in Georgia and need a friend too. My initial goal was to lose 100 lbs. I have lost 25 toward that goal so far, but feel a little discouraged lately as I hit a plateau 3 weeks ago and keep zig zagging the same 3 lbs up…
