LyndaBSS Member

@ploomka Bless you for conditioning him to his blindness and talking him for walks. That’s a very lucky dog. 🧡

Weight loss occurs when you are in a calorie deficit. Yoga can make you leaner. Good luck with your journey. 🍀

Perhaps because it’s an American based company.

I’d actually never thought about putting fresh herbs in a salad! Genius! 🥗

I weigh daily, first thing in the morning, after using the bathroom. My scale syncs to a trending app and then to mfp. Weighing daily keeps me engaged in the process.

One year, for Christmas, my husband opened his presents from me and it was box after box of Victoria’s Secret lingerie for me. I told him that, technically, he would enjoy it as much as I would. Sigh, that was a great Christmas. 😁

Water. Plain old water. Unless I have the rare cup of tea, I only drink water. 💦

I’m much more active now. I’m wearing the poor pups right out! 😂

Watching some of the Hellraiser movies. All I have to say is that Douglas Bradley should’ve played Pinhead in all of them. The other actors don’t do justice to the character.

Daily Post: Tuesday Track: yes, I track everything Calories: under Exercise: yes, walked dogs Healthier Habits: clean up clutter, one pile at a time Goals: focus on eating mindfully and only when truly hungry, walk more Am I happy with my progress today: Yes! I made good choices today. 😄

@ploomka I don’t do IF, although I naturally eat within an 8 hour window. Forgive me if I’m wrong, but my understanding of IF is that you still eat all of your calories but within a precise window of time.

Welcome to the community! 🧡 If you haven’t already, read the stickies at the top of the getting started forum. All you need to do to lose weight is stay in a calorie deficit. Buy a food scale. Weigh everything you eat and log into the food diary. Good luck with your journey!

I love my white rice. You would have to pry it from my cold dead hands. 💀

@apullum Thank you. I’m on the app and can’t see profile.

I drink 80 ounces. I lean towards dehydration so I try to stay well hydrated.

Well done! You should be very proud of yourself. That shows great commitment on your part. 🥳👏

Good luck to you. I had both knees and one hip replaced. Best decision I could have made. Why are you on a waiting list? I’ve never heard of such a thing.

Two eggs over easy on avocado multigrain toast with a side of mixed berries.

Looking at your picture, you don’t look like you have much to lose. How did you decide on 1200 calories? That’s the bare minimum allowed for women. What did mfp assign you, what rate of loss did you choose and how much do you have to lose?

You’re not eating enough, as the above members posted. Hair loss is a primary symptom. Please take the advice you’ve been given.

Still waiting to hear about hubby. Just sayin’. 🙄

You don’t need Fuhrman to lose weight; you only need a calorie deficit. I’ve lost just shy of 40 pounds so far without Fuhrman’s help or any structured diet or fad way of eating. @khristiana I’m interested to know what you find unhealthy about the Mediterranean diet.

That’s about the most personal item you could ask about. I would suggest you go to various lingerie departments and see what speaks to you.

Your question is confusing.

When I was still working and going to the gym, I went at 4:30 am, so it didn’t interfere with my time with my husband after work. Now I’m retired and don’t do the gym anymore. Fit it in where you can; whatever works best for you.

Rewatching “A Quiet Place” 🤫

I just got a new rescue dog. No tree for me. I do real trees so it’s just too much with three dogs. If I had a bigger house, I would figure out a way.

Go to your food diary. It will be at the top of the page. Good luck with your journey!