Binge eating after loss of my husband last year
I lost my husband to ALS last year. I became a binge eater after that. I've always been an emotional overeater but tipped way over the edge. After more than a year of that, I woke up one day and decided that I was done. I knew I needed to stop for health reasons and knew it was no way to honor my husband's memory. I joined…
Looking for a dressing or sauce recipe to use roasted garlic in
Hey guys, I love the flavor of roasted garlic. Do you have any dressing or sauce recipes that would include it? Thanks so much!
Eating on a schedule vs when you're hungry
Hi guys. So, I am retired and don't venture out of the house much due to anxiety. That means, I can eat whenever I want to. Thanks to logging in the food diary, I end up with 3 meals and maybe 1 snack per day. No problem with water intake. My situation is this. I'm not sure how hungry I should feel before I have a meal. I…
Emotional day thinking of late husband 😢
A year ago, I lost my husband to ALS. We fought it for 5 years, side by side. I woke up on Saturday, March 10th, to find that he had died during the night. I stopped working to care for Michael, so that he could stay in our home. I highly admire people who have chosen caregiving as a profession. But I took vows with this…
What size battle rope for home use?
Hey everyone. So, I'm a 61 year old female and want to get a battle rope for home use. I will be using it outside. I'm curious as to what size I should get. Can you get a good workout on a 30 footer? Thanks so much!
Anybody do juicing as part of meal planning?
I'm interested in adding some juicing, not smoothies, to my meal planning. I want to get more dark leafy greens and fruits into my diet. Anybody have experience with juicing? I'd be interested in knowing which juicer you use, too. Thanks for sharing.