Replies
-
This ^^^^^ Seeing the trending is what keeps me calm.
-
I’m not sure you could use your common sense logic. Manufacturers size differently. If your jeans are by the same company, you might be right. Well done, in any event. 👍
-
Daily Post: Tuesday Track: yes, I track everything Calories: under Exercise: yes, walked dogs Healthier Habits: clean up clutter, one pile at a time Goals: focus on eating mindfully and only when truly hungry, walk more Am I happy with my progress today: Yes! I made good choices today. 😄 My poor pup, Jack, had 23 teeth…
-
I’m on amitriptyline, 50 mg. No weird side effects and it works great.
-
Daily Post: Monday Track: yes, I track everything Calories: over Exercise: yes, walked dogs Healthier Habits: clean up clutter, one pile at a time Goals: focus on eating mindfully and only when truly hungry, walk more Am I happy with my progress today: Yes! I made good choices today. 😄 Over calories. Lots of running around…
-
STARTING WEIGHT: 218.6 STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 207.2 on 6/9/19 CHALLENGE STARTING WEIGHT: 193.6 🍁🍂I can do this! I am worth this! 🍂🍁 Sept 02: __ 193.6 Sept 09: __ 189.1 __ -4.5 Sept 16: __ 187.2 __ -6.4 Sept 23: __ 190.2 __ -3.4 😝 Sept 30: __ 184.9 __ -8.7 😀 Sept Goal: ___ 190.0 Sept Actual: __…
-
I researched keto but didn’t choose it because of the dietary restrictions. It would not have been sustainable for me. Do a ton of research beforehand. It’s not something that you just start one day without knowing what you’re in for. Good luck.
-
Daily Post: Sunday Track: yes, I track everything Calories: under Exercise: yes, walked dogs Healthier Habits: clean up clutter, one pile at a time Goals: focus on eating mindfully and only when truly hungry, walk more Am I happy with my progress today: Yes! I made good choices today. 😄 A gloomy, rainy day, my favorite…
-
I don’t buy smaller clothes ahead of time. What if they don’t fit right after you lose the weight? You won’t necessarily have the same contours after weight loss. I never threw out my smaller clothing. I’m finding that the legs of my old jeans fit but I can’t button them comfortably. Some day.
-
My late husband used to love asking alexa to play music for him. It drove me nuts. In a good way. ❤️
-
Original Start Weight __ 218.6 November Start Weight __ 184.1 November Goal Weight __ 178.0 Ultimate Goal Weight __ 150 ish Weigh-in Day __ Sunday Nov 01: 184.1 Nov 03: 182.0 Nov 10: 180.8 Nov 17: 181.2 Nov 24: 180.6 Nov 30: Good luck everyone! Let’s do this! 💪 🐙🦑🦐🦞🦀🐞🐞🦀🦞🦐🦑🐙
-
Username LyndaBSS Week Sunday, October Week 4 (11/24) PW 181.2 CW 180.6
-
I use a lot of spices and herbs and don’t add them to my food diary. Just a personal choice I made at the beginning in order to keep my sanity. I typically leave myself extra calories every day to cover things like this.
-
GI Joe. My Barbies kicked Ken out when they learned that Joe had movable parts.
-
I can’t control myself with gumdrops so I tossed them on day one and haven’t had one since. Any of my other favorite foods, I fit into my daily calories.
-
Just log your food. See where the numbers land. You don’t have to consider it “counting”. If you’re happy with your weight, that’s great. If you’re in good health, even better. Enjoy your journey!
-
Welcome to onederland! 🥳
-
I’ll make a note of what I’m eating and log it as best I can.
-
One of my favorite ways to use broccoli is to sautee in butter and then crack a couple of eggs over it. I also like to toss it into the pasta water for the last couple of minutes the pasta is cooking then drain all and toss in your favorite sauce. Steam and drizzle with garlic oil. Raw in salads. This is best with summer…
-
Daily Post: Saturday Track: yes, I track everything Calories: under Exercise: yes, walked dogs Healthier Habits: clean up clutter, one pile at a time Goals: focus on eating mindfully and only when truly hungry, walk more Am I happy with my progress today: Yes! I made good choices today. 😄 Nice quiet day today, low stress.…
-
@Amyg1982 fluctuations and plateaus are a normal part of the weight loss process. Typically, I don’t let them bother me. There’s certainly never a need to apologize for it. If it happens to me and is an usual gain, I just look again at my diary entries. Did I choose an incorrect database entry? Was it a higher sodium day…
-
A very handsome guy. If I were a girl dog, I’d be all over that. 🧡
-
Kathie, I look forward to reading your daily thoughts. Thank you for posting them. 🧡
-
Daily Post: Friday Track: yes, I track everything Calories: under Exercise: yes, walked dogs Healthier Habits: clean up clutter, one pile at a time Goals: focus on eating mindfully and only when truly hungry, walk more Am I happy with my progress today: Yes! I made good choices today. 😄
-
Pan fried perch on french bread with garlic aioli and melted cheddar.
-
I eat a pescatarian diet so look forward to grocery shopping. I stop in the produce section, then bakery, then the seafood counter, then get eggs, butter and cheese. Done. Easy peasy. I rarely stray from the outer corners of the store. The inner aisles are where the confusion lies.
-
I’d rather have a root canal. 🤕
-
Daily Post: Thursday Track: yes, I track everything Calories: over Exercise: yes, walked dogs Healthier Habits: clean up clutter, one pile at a time Goals: focus on eating mindfully and only when truly hungry, walk more Am I happy with my progress today: Yes! I made good choices today. 😄 Anxiety high today but didn’t…
-
Welcome to the community! 🧡 If you haven’t already, read the stickies at the top of the getting started forum. I’m 61. I lose 5 pounds at a time. That means my next goal is always in reach. Buy a food scale. Weigh everything you eat and log into the food diary. Good luck with your journey!
-
This ^^^^^^
