Replies
-
See if your health insurance covers a nutritionist visit. My old health care provider had one on staff to help with people with weight/diabetes, those kind of problems. It might be worth the time. There is no "one size fits all," so it's figuring out what works for your body. Good luck!
-
My doctor said once in a while it's ok to dip under 1250 calories--like 5 days saving 100 calories a day if you know you're going to a dinner party on Saturday--but as someone else said, under 1200 calories it starts to impact your metabolism negatively. I missed 3 meals this week, so ate <1000/day, 4 days in a row and…
