nickdavis888 Member

Drink lots of water, always have a bottle beside you, it helps curb my hunger! Worth a shot

The small victories are still victories! Keep up the good work and good mindset!!

I love how much everyone lifts each other up on this app, it’s incredible to see!

You’ll get there! The best way to start is create a reasonable meal plan for yourself!

I have actually tried a variety of teas actually, although now I have an addiction to trying different teas, it hasn’t aided in any results for me, I can always get to that point where my eyes are just about shut, but I struggle to reach that point of sleep! It’s getting very frustrating

I’ve tried just about everything, I’m getting to the point I want to go to my doctor about prescription sleeping aids, but I don’t want to become dependant on something like that and have insomnia wreak havoc in my life constantly

Peanut butter on a Soda Cracker and a dill pickle slice on top... soooo good

Good thing I’m a fan of the little spoon

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Just a guy trying to lose some weight 🤟🏼🤟🏼

Depending on where and how fast you want to gain weight, it’s best to create a meal plan that includes 5-6 meals a day, they don’t necessarily have to be big meals, but high in protein, but also a little higher in fats as well, you want your body to start to burn fat for energy, but store proteins for bulk weight! Keep…

Keep at it and keep kicking some *kitten* girl! You got this!

Well you’re on the right track by the sounds of it! Keep pushing everyday girl! You got this!!

Ya I always had trouble tracking my food and knowing what’s good and bad to eat, but this app has been amazing for helping me reach my goals faster and in a much healthier way!!

Hey everyone, I’m looking for some serious motivation and friends to have my back in my journey back to healthy lifestyle!

It’s tough getting back into the swing of things, but I believe in you, we all do! I struggled with the gym and thinking everyone was staring at me or judging me, but we are all there for the same reason! So don’t let those thoughts keep you down, stand up and take what’s yours girl!

Well keep at it girl! We are all on this fitness journey together, any step forward is a good one!!

Always looking to make friends on the journey to a better self!! What’s the point of doing it on your own if you don’t have too!!