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Yep small goals is key. And I understand having limited options on workouts as I was once stuck in a wheel chair. I've just started doing DDP Yoga and love it. I cant do anything high impact. I dont know what your limitations are, but it has options for exercising from bed or in a chair. It can basically start with a…
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Would love to be part of a support system :) I have a looong way to go. Anyone feel free to add me.
