andyrusho Member

Thanks for all the advice . This morning I started the 5x5 program and I feel a lot better . I’m excited to conquer this!! 🏋🏻‍♂️

I have this book Gold's Gym Mass Building Training and Nutrition System (Gold's Gym Series) https://www.amazon.com/dp/0809239477/ref=cm_sw_r_cp_api_i_38PEDbZMNJM2V I read the “hard gainer “ section a lot

I’m at 3000 calories right now . I would be called a “hard gainer “ . Skinny and weak. Hard to put on mass easily. But I think I can with 3000 calories and beginner routine . Thanks for all the info !

Thanks for the input . I will do some research on progressive workouts .