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What you like has nothing to do with what is good for you. A whole lot of people are obese because they like tons of sugar and tons of fat and don't like exercise. Had they never learned to love sugar, fat, alcohol, etc. and never learned to dislike exercise they would be far better off today and live longer. No, carbs are…
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Perhaps age has something to do with it too. I'm male and 59 years old. My minimum it lists for me is 1200 per day or it won't save my diary etc. So that it will save my diary about half the days I end up adding a cup or two of rice and some dates to the list although I didn't eat them. lol When I was a young Marine I…
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Where you start is not very important in the long term. What matters is gradual improvement from your continued efforts and getting to a healthy goal. Wherever people start just reflects how long the journey will be to get where they wish to be. Be sure to give your body a day off per week when needed. Also, in the…
